Miles:
439 total / 0 in 2013
Goal:

To complete a half marathon in under 2 1/2 hours. (I'm slow). Maybe a triathlon someday. To get out for longer runs, if my ITBS doesn't hold me back too much.

Leah Gordon ran: warm up before spin. ...

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  • 2 miles
  • 00:15 time
  • 08:38 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1.75 mi 00:15 08:38 pace

warm up before spin. Worked on my speed intervals

about 1 year ago via Electric Miles