Miles:
439 total / 0 in 2013
Goal:

To complete a half marathon in under 2 1/2 hours. (I'm slow). Maybe a triathlon someday. To get out for longer runs, if my ITBS doesn't hold me back too much.

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Leah logged 439 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Leah G.'s Photo Leah
    RUN
    13.1 mi 02:12 10:05 pace

    I only planned on going 6 miles today! Lol. I was wearing brand new shoes so I got a blister on the inside of my right arch area. But overall it felt ok and it's a PR too

    9 months ago via Electric Miles
  2. Leah G.'s Photo Leah
    RUN
    blah 2.25 mi 00:21 09:20 pace

    don't feel very good tonight

    9 months ago via Electric Miles
  3. Leah G.'s Photo Leah
    RUN
    8.5 mi 01:24 09:49 pace

    no knee pain. But I got too tired to continue. This is my farthest run since my last half marathon last October

    10 months ago via Electric Miles
    • Emily H.
      Emily H.
      Emily H.

      glad you don't have pain! great distance.

      10 months ago • Like

    • Kathleen S.
      Kathleen S. You're an Inspiration
      Kathleen S. You're an Inspiration:

      That is amazing, Leah!!! Great job!!! I'm going to start back to longer distances once the weather cools off here. I stopped mainly because my toes were turning colors...heheheheh!!!

      10 months ago

  4. Leah G.'s Photo Leah
    RUN
    7.5 mi 01:10 09:23 pace

    very happy with my run except that I had to stop because of ITB pain

    10 months ago via Electric Miles
  5. Leah G.'s Photo Leah
    RUN
    3.1 mi 00:29 09:18 pace

    ran second half of my run in fartlek mode. Total distance today 6.2 miles. Feeling great. Off to lift weights now

    10 months ago via Electric Miles
  6. Leah G.'s Photo Leah
    RUN
    Road run 3.1 mi 00:26 08:31 pace

    new PR

    10 months ago via Electric Miles
  7. Leah G.'s Photo Leah
    RUN
    3.5 mi 00:31 08:45 pace

    went great! Nice cool morning

    10 months ago via Electric Miles
  8. Leah G.'s Photo Leah
    RUN
    3.1 mi 00:27 08:39 pace

    from yesterday. New PR

    10 months ago via Electric Miles
  9. Leah G.'s Photo Leah
    RUN
    4th of July 10K 6.4 mi 00:59 09:17 pace

    more than 6.2 but still under an hour. And there were so many hills! Good run!

    11 months ago via Electric Miles
  10. Leah G.'s Photo Leah
    RUN
    1.5 mi 00:12:35 08:23 pace

    it was still 86 degrees at 6 pm but I went a hard as I could until I was about to die! Can't wait until I'm finished with summer school so I can get back to my morning runs until fall sem... read more

    11 months ago via Electric Miles
  11. Leah G.'s Photo Leah
    RUN
    5 mi 00:46 09:11 pace

    IT band started to hurt me. I could have gone longer! :-(

    11 months ago via Electric Miles
    • Gloria K.
      Gloria K.
      Gloria K.

      Feel better !

      11 months ago • Like

    • Karen K.P
      Karen K. Get Better
      Karen K. Get Better:

      Sorry to hear about the ITB. I know how that feels. Feel better soon!!

      11 months ago

    • Chris S.P
      Chris S.
      Chris S.

      Foam roller Leah! You'll be fine. Work those hip flexors and quads like crazy.

      11 months ago • Like

  12. Leah G.'s Photo Leah
    RUN
    Intervals 3 mi 00:27 08:58 pace

    5 minute warmup then 2-3 minute speed intervals. Feel great. Blasting that belly fat!

    11 months ago via Electric Miles
  13. Leah G.'s Photo Leah
    RUN
    4.5 mi 00:44 09:39 pace

    77 degrees, windy, and a bit hilly.

    11 months ago via Electric Miles
  14. Leah G.'s Photo Leah
    RUN
    alright 2.75 mi 00:27 09:38 pace

    75 degrees at 1:30. That's too hot for me.

    11 months ago via Electric Miles
  15. Leah G.'s Photo Leah
    RUN
    3 mi 00:27 09:01 pace

    bit warm this morning

    11 months ago via Electric Miles
  16. Leah G.'s Photo Leah
    RUN
    3.1 mi 00:27 08:45 pace

    got my groove back. 5K PR. Dont know what was wrong with me this past week

    11 months ago via Electric Miles
    • Kelly
      Kelly Great Performance
      Kelly Great Performance:

      nice run!

      11 months ago

    • Justin G.
      Justin G.
      Justin G.

      Nice! Doing something right. Keep it going.

      11 months ago • Like