Miles:
439 total / 0 in 2018
Goal:

To complete a half marathon in under 2 1/2 hours. (I'm slow). Maybe a triathlon someday. To get out for longer runs, if my ITBS doesn't hold me back too much.

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Leah logged 439 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    13.1 mi 02:12 10:05 pace

    I only planned on going 6 miles today! Lol. I was wearing brand new shoes so I got a blister on the inside of my right arch area. But overall it felt ok and it's a PR too

  2. RUN
    blah 2.25 mi 00:21 09:20 pace

    don't feel very good tonight

  3. RUN
    8.5 mi 01:24 09:49 pace

    no knee pain. But I got too tired to continue. This is my farthest run since my last half marathon last October

    • Emily H.
      Emily H.

      glad you don't have pain! great distance.

      about 6 years ago Like

    • Kathleen S.
      Kathleen S. You're an Inspiration
      You're an Inspiration:

      That is amazing, Leah!!! Great job!!! I'm going to start back to longer distances once the weather cools off here. I stopped mainly because my toes were turning colors...heheheheh!!!

      about 6 years ago

  4. RUN
    7.5 mi 01:10 09:23 pace

    very happy with my run except that I had to stop because of ITB pain

  5. RUN
    3.1 mi 00:29 09:18 pace

    ran second half of my run in fartlek mode. Total distance today 6.2 miles. Feeling great. Off to lift weights now

  6. RUN
    Road run 3.1 mi 00:26 08:31 pace

    new PR

  7. RUN
    3.5 mi 00:31 08:45 pace

    went great! Nice cool morning

  8. RUN
    3.1 mi 00:27 08:39 pace

    from yesterday. New PR

  9. RUN
    4th of July 10K 6.4 mi 00:59 09:17 pace

    more than 6.2 but still under an hour. And there were so many hills! Good run!

  10. RUN
    1.5 mi 00:12:35 08:23 pace

    it was still 86 degrees at 6 pm but I went a hard as I could until I was about to die! Can't wait until I'm finished with summer school so I can get back to my morning runs until fall sem... read more

  11. RUN
    5 mi 00:46 09:11 pace

    IT band started to hurt me. I could have gone longer! :-(

    • Gloria K.
      Gloria K.

      Feel better !

      about 6 years ago Like

    • Chris S.
      Chris S.

      Foam roller Leah! You'll be fine. Work those hip flexors and quads like crazy.

      about 6 years ago Like

    • Karen K.
      Karen K. Get Better
      Get Better:

      Sorry to hear about the ITB. I know how that feels. Feel better soon!!

      about 6 years ago

  12. RUN
    Intervals 3 mi 00:27 08:58 pace

    5 minute warmup then 2-3 minute speed intervals. Feel great. Blasting that belly fat!

  13. RUN
    4.5 mi 00:44 09:39 pace

    77 degrees, windy, and a bit hilly.

  14. RUN
    alright 2.75 mi 00:27 09:38 pace

    75 degrees at 1:30. That's too hot for me.

  15. RUN
    3 mi 00:27 09:01 pace

    bit warm this morning

  16. RUN
    3.1 mi 00:27 08:45 pace

    got my groove back. 5K PR. Dont know what was wrong with me this past week

    • Justin G.
      Justin G.

      Nice! Doing something right. Keep it going.

      about 6 years ago Like

    • Kelly
      Kelly Great Performance
      Great Performance:

      nice run!

      about 6 years ago