- Miles:
- 19346 total / 3773 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah did a core fitness workout: Angry core session - ...
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CORE - what did you call me ?
00:55
Angry core session - didn't sleep so hot - couldn't shut the committee in my head up so I kicked their ass with some CORE - Im not crazy ! :-)) DB lunge n twist , DB press , DB curls , DB tricep kickbacks , DB one armed upright rows , DB ab twist series , GRRRR I am PISSED OFF , DB ext rotation , Reverse hypers on ball , reach thrus , leg lifts , ass lifts , weighted ab crunches on ball straight and oblique . Im thinking twice a week isnt enough core . I donno . Happy Wed Fukin Morning :)) I mean Have an amazing day !!
That's one way to shut up the voices. Great job Leah.
9 months ago • Like • 2 people
I hate the head committee, way to kick its core.
9 months ago • Like • 1 person
Yikes what a session! You are such an incredible athlete xx
9 months ago • Like • 1 person
GRRRRRRRRRRRR, so there is a committee in your head?
9 months ago • Like • 1 person
Angry core in the HOUSE! Nice
9 months ago • Like • 1 person
Crazy and wonderful you are. Don't anyone mess with my friend Leah! Way to go on your core today!
9 months ago • Like • 1 person
I did a core workout. Bought an apple, ate the eatable stuff, beat the core to death.
9 months ago • Like • 1 person
Great core work! I love your honesty about all your workouts!
9 months ago
you make me laugh....and my "friends" never shut up it seems, constant bitching always going on up there on the rooftop....so i can totally relate!! nice attempt to shut things down though!!
9 months ago • Like • 1 person
Awesome core work today! The head committee should be quite now.
9 months ago • Like • 1 person
To fall asleep, do you ever try to "re-ride" in your head a long ride you've done in the past? Visualize the scene and coast along...
9 months ago • Like • 1 person
Thanks all !! JL - thats a FANTASTIC Idea !! Love that !! Will try that tonight ......
9 months ago • Like • 1 person
Sounds like you beat the crap out of those voices, and gave the core a good ass-kicking as well! :)
9 months ago • Like • 1 person
anger management workouts..gotta love em :)
9 months ago • Like • 1 person
Oh but you ARE crazy...and that's why we love you!
9 months ago • Like • 1 person
Wow Great work!! Happy Wednesday to you as well!!!!
9 months ago • Like • 1 person
Great core work Leah. Hope you sleep better tonight (:
9 months ago • Like • 1 person
You are a machine! Love this awesome workout, you inspired me to do mine today! xo
9 months ago • Like • 1 person
Big ol can of whoop ass has been served.
9 months ago • Like • 1 person
Some nights are just like that, but way to show them who's boss!
9 months ago • Like • 1 person
awesome workout!!
9 months ago • Like • 1 person
Way to attack that core... Good STUFF!
9 months ago
Oh crap are you serious? If 2x a week isn't enough, then I'm in trouble with once every couple weeks! haha
Nice! You've motivated me to do some bicycle crunches lol
9 months ago • Like • 1 person
Nice job!
9 months ago • Like • 1 person
Let that anger out, Leah!! Let it all out!! Work that core!!!
9 months ago • Like • 1 person