Miles:
31521 total / 5859 in 2014
Goal:

Surf and Ride my brains out . Do Yoga every day . Ironman #3 in Cozumel Mexico

Leah did a core fitness workout: Angry core session - ...

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good CORE - what did you call me ? 00:55

Angry core session - didn't sleep so hot - couldn't shut the committee in my head up so I kicked their ass with some CORE - Im not crazy ! :-)) DB lunge n twist , DB press , DB curls , DB tricep kickbacks , DB one armed upright rows , DB ab twist series , GRRRR I am PISSED OFF , DB ext rotation , Reverse hypers on ball , reach thrus , leg lifts , ass lifts , weighted ab crunches on ball straight and oblique . Im thinking twice a week isnt enough core . I donno . Happy Wed Fukin Morning :)) I mean Have an amazing day !!