- Miles:
- 19219 total / 3647 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah did a core fitness workout: The usual core after ...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
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good
Get off DM and get the core done !!
00:45
The usual core after I got my ass off DM for a bit - help Im addicted :) DB curls , DB press , DB twisting lunges , DB twist series , DB Ext rotations , reverse hypers , reach thrus , leg lifts , DB weighted crunches on ball straight and oblique till I almost cried - JUST KIDDING . Who wants to go for a run now ?!? Have an AWESOME day !!
You are such a slacker. Glad to see you finally got off your ass today, LOL! *just kidding* ... Nice core 'n' shit, my friend!
9 months ago • Like • 1 person
slacker ;)
9 months ago • Like • 1 person
Great job on the core work Leah... And no worrie, we're all addicted to DM :-)
9 months ago
Who wants to go for a run now? I'm guessing that the answer is "you!" Wish I could go too!
9 months ago • Like • 1 person
I WANT to! But can't. ;( ENJOY your run DM Queen!
9 months ago • Like • 1 person
excellent core!
9 months ago • Like • 1 person
Have a great day yourself Leah.
9 months ago • Like • 1 person
You're a machine, Leah! Still going strong. You amaze me!
9 months ago • Like • 1 person
DB= Double Badass!
9 months ago • Like • 1 person
Geez girl, can you squeeze in a bit more?? Nice job!!
9 months ago • Like • 1 person
Wonder Woman wants her cape back. But I told her you were more deserving to wear it. Nice workout!
9 months ago • Like • 2 people
^^^^Ditto!!
9 months ago • Like • 1 person
let's do it 10 miles Leah! Along the beach!
9 months ago • Like • 1 person
Nice core work Leah!
9 months ago • Like • 1 person
Another amazing session Leah. I don't know how you do it xx
9 months ago • Like • 1 person
Damn gal. That's some kick ass work there !!
9 months ago • Like • 1 person
Another strongcore session,Leah.
9 months ago • Like • 1 person
Great core work!
9 months ago • Like • 1 person
addicted to DM? Never heard of it :)
9 months ago • Like • 1 person