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- 19219 total / 3647 in 2013
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah did a core fitness workout: The usual core after ...
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- 00:45 time
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The usual core after I got my ass off DM for a bit - help Im addicted :) DB curls , DB press , DB twisting lunges , DB twist series , DB Ext rotations , reverse hypers , reach thrus , leg lifts , DB weighted crunches on ball straight and oblique till I almost cried - JUST KIDDING . Who wants to go for a run now ?!? Have an AWESOME day !!