- Miles:
- 19221 total / 3649 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah ran: Ran from my cabin out...
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- 9 miles
- 0:00 time
- 0:00 pace
- 961 calories
- details
good
Gold Run Trail
8.7
mi
Ran from my cabin out Tiger and Up Gold Run rd to the trail - then up the trail - (JEZUZ incredibly hard work) and back . 78 degrees at the start which is hot for up here :) Clouds built the entire run and as I ran home it started raining - how refreshing !! Going to try and get some recovery the rest of today . Happy Wed you awesome Peeps !!
awesome run Leah
10 months ago • Like • 1 person
Super miles this morning!
10 months ago • Like • 1 person
Terrific run Leah. It's amazing how you can fit in so many workouts everyday for that high an altitude. Happy Wednesday !!
10 months ago • Like • 1 person
Nice job, Leah!
10 months ago • Like • 1 person
Thanks Guys - this one was tough just over 1000ft of climbing .
10 months ago • Like • 2 people
I like the sound of that climb :)
10 months ago • Like • 1 person
Powerful running, my friend, with over 1000 ft of climbing! No mention of having to go back and look for a lung, so it sounds like a big success!
10 months ago • Like • 1 person
yeah. recover. good idea. so you can come back and kill yourself again tomorrow.
10 months ago • Like • 2 people
Awesome run, Leah. It sounds so beautiful. You are doing fan-tastic!!
10 months ago • Like • 1 person
The rain makes it so refreshing! Enjoy the recovery today!
10 months ago • Like • 1 person
That sounds wonderful! Great job, Girly!!
10 months ago • Like • 1 person
What an awesome and amazing run Leah... Good STUFF!
10 months ago
Happy Wednesday Leah.
10 months ago • Like • 1 person
You've turned into a running machine!! Great job, Leah!!!
10 months ago • Like • 1 person
Great runnin' today - and a nice shower to cool you off, that is awesomeness!
10 months ago • Like • 1 person
Wow, yes awesome goat run-climbing holy crap! Glad you got that refreshing shower!
10 months ago • Like • 1 person
Sounds tough! Enjoy the rest of you Wednesday!
10 months ago • Like • 1 person
great run, and rain! rest up!
10 months ago • Like • 1 person
Nicely done. Grab that tiger by the tail
10 months ago • Like • 1 person
nice Wednesday miles there chicka (check you FB messages would ya)
10 months ago • Like • 1 person
Keep on keepin' on!!!
10 months ago • Like • 1 person
Awesome 9er Ms. Beast!
10 months ago • Like
Sweet jezuz! Awesomesaucyness!
10 months ago • Like • 1 person
Solid 8.7!
10 months ago • Like • 1 person
Nice job!
10 months ago • Like • 1 person
Sounds like a beautiful run despite the difficulty! Your lungs are becoming so strong!
10 months ago • Like • 1 person
Good One !
10 months ago • Like • 1 person
Sweet! Is it hard going from coast to mountains like you do? Or have you adjusted, and the elevation changes don't bother you so much anymore?
10 months ago • Like • 1 person
Amazing run Leah. Great run (:
10 months ago • Like • 1 person
sounds like some great trail running.
10 months ago • Like • 1 person
you're getting some crazy awesome running miles on those legs!
10 months ago • Like • 1 person
Fantastic Leah!
10 months ago • Like • 1 person
Sounds like an amazing run Leah. Well done
10 months ago • Like • 1 person