- Miles:
- 20297 total / 4725 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah swam: Not sure if it was th...
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- 2 miles
- 01:13 time
- 36:42 pace
- 660 calories
- details
Not sure if it was the grilled cheese tomato and onion sandi I had first or the choc milk - My belly was so full and It was hard to keep pace and not puke :) 1000 try and not heave , 4x100 swim kick pull swim , 50 -100-100-50 pull w paddles , 200 @base 100 base -5 sec x 3 , 100 base 50 base -5sec x3 , 50 base 25 all you got ! 150 cool down . Kept going into O2 debt . I had to stop for 30 sec here n there just to compose myself and keep going - I miss the outdoor pool in Carlsbad really bad today ! I am happy cause I got it done and kept my focus positiveish mentally ..... Hey you guys - Hows it going ?!?
The food sounds good! Swimming with it, not so much. :)
11 months ago • Like • 1 person
Wow! Way to push through and get it DONE! Impressive swim!
11 months ago
It's a good thing you didn't toss your cookies in that pool! I'm sure Carlsbad pool misses you as well!
11 months ago • Like • 1 person
Nice swim Leah!
11 months ago • Like • 1 person
Great swimming Leah. You are a amazing athlete, but don't push your self too hard!
11 months ago
OK, you pulled off an intense badass session, kept your lunch down, and kept positivish mentally-- looks like a triple win from here! :)
11 months ago • Like • 1 person
Whoa, Leah! That's a BAMF swim with a grilled cheese swirling in your tummy no less! Superb yards girlie and fantastic pace!
11 months ago • Like • 1 person
Swimming just HURTS PERIOD! lol NIce swim Leah! :)
11 months ago • Like • 1 person
Way to not puke in the pool! That would have been a pretty effective way to end the workout, though. Great workouts today, Leah!
11 months ago • Like • 1 person
Great swim! Tossing your cookies in the pool wouldn't have been good.
11 months ago • Like • 1 person
Awesome swimmer Leah!
11 months ago • Like • 1 person
Great interval swim my Leah. Glad you held on to the food until you finished the workout.
11 months ago • Like • 1 person
No puking in the pool! Nice swim, lady!
11 months ago • Like • 1 person
Another excellent swim Leah!!! You clearly don't need O2 to kick some ass!!!
11 months ago
Great swim, not so sure about your meal choice. :-)
11 months ago • Like • 1 person
I thought about puking today too! Also I used a little of your bad-assness to kill my own work out, so you got a mental shout out this morning! Way to go!
11 months ago • Like • 1 person
Great swim Leah. I had a bad experience with pre workout chocolate milk last week.
11 months ago • Like • 1 person
Maybe you should do things in reverserve order next time.
11 months ago • Like • 1 person
Swimming and eating is tricky business. I know exactly what you mean about having to compose yourself. That's what breast stroke is for - right!?
11 months ago • Like • 1 person
Well done Leah! :+)
11 months ago • Like • 1 person
Awesome swimming Leah!
11 months ago • Like • 1 person
Ugh, sorry about the food issues, but sounds like you got through this in your usual bad-ass warrior way.
11 months ago • Like • 1 person
yikes... but proof you are indeed human. Still an awesome swim. feel better
11 months ago • Like • 1 person
My goodness, what an awesome day you had! You are so amazing, Leah. I love your dedication.
11 months ago • Like • 1 person
That is a great swim for that altitude Leah. And you are pulling off a triathlon almost everyday (:
11 months ago
you are force girlie...doing great things very day!!
11 months ago • Like • 1 person
Incredible job as usual!!! You always work hard!!!!
11 months ago • Like • 1 person