Miles:
32488 total / 6826 in 2014
Goal:

Surf and Ride my brains out . Do Yoga every day . Just LOVE LIFE

Leah swam: Not sure if it was th...

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  • 2 miles
  • 01:13 time
  • 36:42 pace
  • 660 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9800 ft above = Swiming hurts 3500 yd 01:13 36:42 pace

Not sure if it was the grilled cheese tomato and onion sandi I had first or the choc milk - My belly was so full and It was hard to keep pace and not puke :) 1000 try and not heave , 4x100 swim kick pull swim , 50 -100-100-50 pull w paddles , 200 @base 100 base -5 sec x 3 , 100 base 50 base -5sec x3 , 50 base 25 all you got ! 150 cool down . Kept going into O2 debt . I had to stop for 30 sec here n there just to compose myself and keep going - I miss the outdoor pool in Carlsbad really bad today ! I am happy cause I got it done and kept my focus positiveish mentally ..... Hey you guys - Hows it going ?!?

  • Susan
    Susan

    The food sounds good! Swimming with it, not so much. :)

    about 2 years ago Like1 person

  • Dale T.
    Dale T. You're an Inspiration
    You're an Inspiration:

    Wow! Way to push through and get it DONE! Impressive swim!

    about 2 years ago

  • Henrietta C.
    Henrietta C.

    It's a good thing you didn't toss your cookies in that pool! I'm sure Carlsbad pool misses you as well!

    about 2 years ago Like1 person

  • Lulumellon
    Lulumellon

    Nice swim Leah!

    about 2 years ago Like1 person

  • Kees S.
    Kees S. Great Performance
    Great Performance:

    Great swimming Leah. You are a amazing athlete, but don't push your self too hard!

    about 2 years ago

  • Vern M.
    Vern M.

    OK, you pulled off an intense badass session, kept your lunch down, and kept positivish mentally-- looks like a triple win from here! :)

    about 2 years ago Like1 person

  • Honey Boo Boo
    Honey Boo Boo

    Whoa, Leah! That's a BAMF swim with a grilled cheese swirling in your tummy no less! Superb yards girlie and fantastic pace!

    about 2 years ago Like1 person

  • Corey M.
    Corey M.

    Swimming just HURTS PERIOD! lol NIce swim Leah! :)

    about 2 years ago Like1 person

  • Kristin

    Way to not puke in the pool! That would have been a pretty effective way to end the workout, though. Great workouts today, Leah!

    about 2 years ago Like1 person

  • Heather H.
    Heather H.

    Great swim! Tossing your cookies in the pool wouldn't have been good.

    about 2 years ago Like1 person

  • Craig
    Craig

    Awesome swimmer Leah!

    about 2 years ago Like1 person

  • Petite

    Great interval swim my Leah. Glad you held on to the food until you finished the workout.

    about 2 years ago Like1 person

  • Ceridwen L.
    Ceridwen L.

    No puking in the pool! Nice swim, lady!

    about 2 years ago Like1 person

  • Christine
    Christine You're an Inspiration
    You're an Inspiration:

    Another excellent swim Leah!!! You clearly don't need O2 to kick some ass!!!

    about 2 years ago

  • Leo D.
    Leo D.

    Great swim, not so sure about your meal choice. :-)

    about 2 years ago Like1 person

  • Shelley
    Shelley

    I thought about puking today too! Also I used a little of your bad-assness to kill my own work out, so you got a mental shout out this morning! Way to go!

    about 2 years ago Like1 person

  • Prasanna S.
    Prasanna S.

    Great swim Leah. I had a bad experience with pre workout chocolate milk last week.

    about 2 years ago Like1 person

  • Ines H.
    Ines H.

    Maybe you should do things in reverserve order next time.

    about 2 years ago Like1 person

  • Lisa K.
    Lisa K.

    Swimming and eating is tricky business. I know exactly what you mean about having to compose yourself. That's what breast stroke is for - right!?

    about 2 years ago Like1 person

  • Rina M.

    Well done Leah! :+)

    about 2 years ago Like1 person

  • Matt R.
    Matt R.

    Awesome swimming Leah!

    about 2 years ago Like1 person

  • Marina
    Marina

    Ugh, sorry about the food issues, but sounds like you got through this in your usual bad-ass warrior way.

    about 2 years ago Like1 person

  • Flat Lori
    Flat Lori

    yikes... but proof you are indeed human. Still an awesome swim. feel better

    about 2 years ago Like1 person

  • Rose

    My goodness, what an awesome day you had! You are so amazing, Leah. I love your dedication.

    about 2 years ago Like1 person

  • Ivana
    Ivana Nice Job
    Nice Job:

    That is a great swim for that altitude Leah. And you are pulling off a triathlon almost everyday (:

    about 2 years ago

  • Jenn
    Jenn

    you are force girlie...doing great things very day!!

    about 2 years ago Like1 person

  • Azaka R.
    Azaka R.

    Incredible job as usual!!! You always work hard!!!!

    about 2 years ago Like1 person