Miles:
19343 total / 3771 in 2013
Goal:

To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13

Leah did a core fitness workout: Did the usual core sh...

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good Gimme Core Please 00:50

Did the usual core shit - except I am fasting for routine blood work this am - so IM HUNGRY :) DB curls , DB presses on ball , DB lunges w twist , DB external rotation , DB tricep kickbacks , DB ab twist series , reverse hypers on ball , reach thrus , leg lifts , planks , weighted crunches on ball oblique and straight - 20lbs on chest . Did I mention Im HUNGRY - bike ride after blood n FOOD - insert witch like scary laugh here :) Have an AWESOME morning DMers !!

10 months ago