- Miles:
- 19129 total / 3556 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah rode: Drove down to get my ...
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- 9 miles
- 00:30 time
- 17.4 pace
- 340 calories
- details
good
shakin it out
8.71
mi
00:30
17.4mph pace
Drove down to get my race packet and took the bike - rode a moderate 30 min on tomorrows course . Been way way sick since swimming in the wrong lake yesterday - No bueno .
Oh no! Feel better..
10 months ago • Like
Good ride
10 months ago
Take care!
10 months ago • Like
No bueno at all...I hope it passes today!
10 months ago • Like
no bueno. good luck
10 months ago
Easy shake out, ready to go!
10 months ago • Like
Hope you feel better!
10 months ago
wrong lake? sick? Did you swim in a septic pool or something?
10 months ago • Like • 1 person
I am sorry!!!! :( hugs! Feel better dear!
10 months ago • Like • 1 person
Here's to feeling better. Hope you rock it tomorrow!
10 months ago • Like • 1 person
Sending you some Bueno Vibes - get better and rest up for the big day tomorrow. Muah!
10 months ago • Like • 1 person
You will do great tomorrow
10 months ago • Like • 1 person
Thinking positive-- you'll feel better tomorrow, and have a great tri, my friend!
10 months ago • Like • 1 person
Good Pace !
10 months ago • Like • 1 person
Nice ride! Hope you're feeling but that nasty water....
10 months ago • Like • 1 person
Great way to keep the legs loose.
10 months ago • Like • 1 person