- Miles:
- 19285 total / 3712 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah swam: Breckenridge Rec cent...
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- 2 miles
- 01:08 time
- 33:14 pace
- 615 calories
- details
Breckenridge Rec center - 9800 ft above - Did another swim workout written by ME :) 1000 wu , 300 cruise , 200 pull w paddles , 100 kick , 8x25 25 back/25 free , 100 ez , 300 swim 200 pull 100 kick , 100 ez , 300 pull 200 kick 100 sprint , 100 ez , 8x25 25 cruise 25 all out , 100 cd . Still feel like I swam 5000 - jezuz - Im worked and stressed . yuck sauce . Taking my 13 yr old Luke to the Vet today - seeing Mr Lukester getting old and stressing and needing to be by my side at all times is breaking my heart - Thanks for listening guys . I will be back after the Vet :)
Sounds like you found yourself a great coach...
10 months ago • Like • 1 person
Crazy good swim! Hope things went well at the vet.
10 months ago • Like • 1 person
good luck at the vet, Leah. Nice swim.
10 months ago • Like • 1 person
Great job, my friend-- 3600 is *supposed* to feel like 5000 at 9800 ft! That Coach Leah knows how to write a workout, doesn't she? Hope your Luke is OK.
10 months ago • Like • 1 person
Awesome swim Leah! I hope things go well at the vet!
10 months ago • Like • 1 person
Hope Luke is okay. It's tough seeing them get old.
10 months ago • Like • 1 person
awesome swimming Leah!!
10 months ago • Like • 1 person
Awesome swim and I hope all goes well at the vet.
10 months ago • Like • 1 person
Thanks you guys - heading to the vet now - DM is awesome sauce !!
10 months ago • Like
Crazy swim set! Nice work :)
10 months ago • Like • 1 person
YOU are the awesome sauce on the DM sundae. :-)
10 months ago • Like • 1 person
Thinking of you Leah. So hard when our unconditional loved ones are struggling. Hope you find something to help Lukester. This swimming workout is SICK! you are AmaZING Leah Beah!
10 months ago
Great swim Leah. Give it a couple of weeks before you acclimate to the elevation. Hope your doggy is okay.
10 months ago • Like • 1 person
Super swim hopes all ok with the old boy !
10 months ago • Like • 1 person
Great swim. Luke is a lucky pup to have a friend like you. Hope he's OK and not suffering. :+)
10 months ago • Like • 1 person
nice swim!...sweet
10 months ago • Like • 1 person
Your such a good writer! :) Big yards nice action!
10 months ago • Like • 1 person
Great swim, Coach Mermaid Leah! Luke is the Aussie/Border mix, right? They are SO devoted to their owners. I hope he feels better, poor boy.
10 months ago • Like • 1 person
Sounds like a tough visit hope all is well when it's all said and done:)
10 months ago • Like • 1 person
Lol, great title! Great swim too, as always. You must have been born in the water.
10 months ago • Like • 1 person
DAMN NICE SWIM!
10 months ago • Like • 1 person
Awesome job, Leah!
10 months ago • Like • 1 person
Some awesome swimming Leah... Wow!
10 months ago
I think you are a very accomplished swimmer, it is sad when our dogs get old but we love them more than ever, they are a part of us.
10 months ago • Like • 1 person
Good healing vibes for sweet Luke my Leah. And wow, that's some fast swimming there lady. The woman's got speed you all!
10 months ago
First time I read that I was like, why is she taking her son to the vet. Oh wait, she didn't say son. Fantastic workout BTW. If you'd ever like some additional drills to mix in let me know.
10 months ago • Like • 1 person
Wonderful swim Leah! I'm so sorry about Luke. My Kodi Bear is getting old, too. Not sure if he will make it through the summer. I hate it.
10 months ago • Like • 1 person
Hope Luke is ok! It's tough when they get old. Wish they could be puppies forever!
10 months ago • Like • 1 person
STRONG fast swim Leah. You are way ahead of me on swimming practice. I need to get back in the water...seriously...
10 months ago • Like • 1 person
My God Leah you're a kickass coach. Well done lady xx
10 months ago • Like • 1 person
Strong swim!! Hope Luke feels better soon. So hard to watch your pet grow old. Hope he's not in pain :-(
10 months ago • Like • 1 person
You are awesome. There's just no way around it :)
10 months ago • Like • 1 person
Damn you write some tough workouts....mine are so booooring!! I may need to start uh,...borrowing
10 months ago • Like • 2 people
Altitude has no effect on your awesomeness. Super swim (:
10 months ago • Like • 1 person
Great swim session today.
10 months ago • Like • 1 person