Miles:
19265 total / 3693 in 2013
Goal:

To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13

Leah ran: 75 degrees , 23% humi...

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  • 5 miles
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  • 567 calories
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    • Currently /5 Effort.
    effort /5
good More Better 5.14 mi

75 degrees , 23% humidity , 9800 ft above sea level . 2nd run up here went much better . Half mile warm up and cool down and a solid 4 mile run . I feel like I am acclimating a bit - since I was able to push the pace then back off and recover - More Better !! I hope everyone racing today and tomorrow KILLS it - PUT it ALL out there !! Have an amazing day you DMers !!