Miles:
19129 total / 3556 in 2013
Goal:

To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13

Leah did a core fitness workout: Took a bit to get sta...

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good Whose Yer Kettlebell Now ? 00:50

Took a bit to get started then when I did - BAM - on fire - crazed redhead workin core . KB swings , KB tricep press , KB curls , DB External Rotations , DB ab twist series , BURPEES , Push Ups , reach thrus , leg lifts , reverse hyper extensions , DB ab crunches on ball - straight n oblique - Grrrrrrrrrrrrrrrr feeling great now - food then an EASY bike ride on the coast !!

11 months ago