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- 20297 total / 4725 in 2013
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah swam: Way busy day today - ...
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- 2 miles
- 01:12 time
- 32:11 pace
- 651 calories
Way busy day today - Started this outdoor swim at 1:30 - sunny and clear out - 1400 Free , 8x50 drill 25 - swim 25 , 100 EZ , 2x200 kick , 100 EZ , 2x200 pull w paddles , 300 : 25 ez 25 hard 50 ez 50 hard 75 ez 75 hard , 2x200 Pull , 100 warm down . Was racing speedo - fin dude in the lane next to me - what a LOO OOO OOO OOOO SER - It kept me pushing the pace - but I had to bite my lip not to say something to him ...... Happy FRIDAY - hey all us going long training - hells yes - and Racing - OMG a HUGE shout out to Nicki - gonna rock her first IM - Go get it EVERYONE !!