Miles:
20297 total / 4725 in 2013
Goal:

To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13

Leah swam: Way busy day today - ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 01:12 time
  • 32:11 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monore st pool 3600 m 01:12 32:11 pace

Way busy day today - Started this outdoor swim at 1:30 - sunny and clear out - 1400 Free , 8x50 drill 25 - swim 25 , 100 EZ , 2x200 kick , 100 EZ , 2x200 pull w paddles , 300 : 25 ez 25 hard 50 ez 50 hard 75 ez 75 hard , 2x200 Pull , 100 warm down . Was racing speedo - fin dude in the lane next to me - what a LOO OOO OOO OOOO SER - It kept me pushing the pace - but I had to bite my lip not to say something to him ...... Happy FRIDAY - hey all us going long training - hells yes - and Racing - OMG a HUGE shout out to Nicki - gonna rock her first IM - Go get it EVERYONE !!

12 months ago