- Miles:
- 19346 total / 3773 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah did a yoga workout: Most amazing Seanes T...
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Twist N Flow Baby
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Most amazing Seanes Twist and flow after a hot tub session . I really am feeling this week and its a recovery week - Oy I need a level headed coach to help me out - I mean 4 freakin miles running this week - I will try and run tomorrow at least a 10k but I lost that running Mojo - If I ever even had it - ok rant over - where did all that come from ? Namaste :-)
Well done!
11 months ago • Like • 1 person
I know a great coach if you are looking for one. They are a Husband/ wife and he is a Pro Triathlete. Probably one of the best swimmers in the country. They train some pretty amazing athletes who always seem to be on the podiums. I can pm you there info if you are interested. Great job with the Twist N Flow!!
11 months ago • Like • 1 person
Thanks - sure Craig - tho I am looking locally - to see someone face to face but I am open to anything that will really be balanced .
11 months ago • Like
Superb Leah!
11 months ago • Like • 1 person
They train people all over the place. The know how to train triathletes. They train begginers to top elite athletes. One girl they train that lives in Arizona just took 2nd in a 70.3 in Germany and qualified for the Vegas Championship. It would not surprise me if she wins her ag at the race.
11 months ago • Like • 1 person
This is her: http://sarahborstjarvis.blogspot.de/2012/06/challenge-kraichgau-race-report-part-i.html I have never seen her do a race that she has not been on the podium.
11 months ago • Like • 1 person
Well done Leah thinking of doing some yoga may be you could inbox me some good sites when you get a moment....
11 months ago • Like • 1 person
That hot tub session sounds tempting. Now get those legs in gear!
11 months ago • Like • 1 person
Being frustrated once in a while, but only for a little bit, is good for you. Go ahead and let out the steam. Good luck in finding a coach and go for that run today. GET HER DONE! :+)
11 months ago
Some nice work on the yoga Leah!
11 months ago • Like • 1 person
That's ok; you lose your mojo occasionally but it always comes back. :) Yoga is always the answer. Love you girl!
11 months ago • Like • 1 person
You dig deep lady, you'll get those miles! Nice yoga'in !!
11 months ago • Like • 1 person
I've talked to several coaches and multiple Ironmen finishers and have been most surprised by the LACK of running they all do b/c they aren't built for running so they don't "train to the run". They do more cycling/swimmming and just "enough" running...I've always been a believer in a strong cycling base/leg, but these guys take it wayyyy further than I really feel comfortable with.....they're trying to convince me and I may play around with dropping my running volume for a fall 70.3 to test it...
11 months ago • Like • 1 person
I'm with you on the running thing Leah. The weather has just been BIKE -BIKE - BIKE!! Lets hope it turns really bad so there's no other option :))
11 months ago • Like • 1 person
I don't understand most of that but I'm great in the hot tub session. Would be crazy happy to find you there. :o)
11 months ago • Like • 1 person
We all lose that mojo once in a while. It's a struggle sometimes to find it again, but it always comes back, and yours will too, my dear friend. Sweet flow with Seane, this one always leaves me grounded and centered. Cool to see that we did yoga together again! :)
11 months ago • Like • 2 people
I'm with you Leah, struggling myself so lets get going..!
11 months ago
Way to go Leah!!
11 months ago
who is awesome.... LEAH IS
11 months ago • Like • 2 people
Twist it and let it flow baby!!!
11 months ago • Like • 1 person
Sounds wonderful Leah..
11 months ago • Like • 1 person