Miles:
35166 total / 9503 in 2014
Goal:

Surf and Ride my brains out . Do Yoga every day . Just LOVE LIFE

Leah did a core fitness workout: You can ring my be eh...

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good You Can Ring My Bell - Ring My Kettlebell 00:45

You can ring my be eh ell ring my bell , my bell - la la la la . 8 hrs of sleep and BAM - starting the day with the usual schtuff - KB swings , KB curls , KB tricep press - 8 rounds of 15 . then DB ab twist series , DB external rotations , reverse hyper extensions on ball , mtn climbers , burpees , reach thus , fuk yous :-) , leg lifts - weighted crunches on ball straight and oblique . Feeling a lil dizzy still from yesterdays fun - but more better - Its all about a BRICK today and seeing the start of the SOLO woman cyclists at RAAM in Oside - awww hells yeah . Have an amazing day DMers !!