Miles:
19219 total / 3647 in 2013
Goal:

To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13

Leah did a core fitness workout: You can ring my be eh...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good You Can Ring My Bell - Ring My Kettlebell 00:45

You can ring my be eh ell ring my bell , my bell - la la la la . 8 hrs of sleep and BAM - starting the day with the usual schtuff - KB swings , KB curls , KB tricep press - 8 rounds of 15 . then DB ab twist series , DB external rotations , reverse hyper extensions on ball , mtn climbers , burpees , reach thus , fuk yous :-) , leg lifts - weighted crunches on ball straight and oblique . Feeling a lil dizzy still from yesterdays fun - but more better - Its all about a BRICK today and seeing the start of the SOLO woman cyclists at RAAM in Oside - awww hells yeah . Have an amazing day DMers !!

11 months ago