Miles:
19346 total / 3773 in 2013
Goal:

To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13

Leah did a core fitness workout: Just the Usual Core S...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Get the Core outta here 00:45

Just the Usual Core Schtuff - KB swings , KB overhead press , KB bicep curls , DB twist series , DB external rotation , DB curls , Reach thrus , leg lifts , reverse hyper extensions , weighted ball crunches - straight and oblique - shit that hurt . Happy Tuesday - Have an awesome day !!

12 months ago