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Surf and Ride my brains out . Do Yoga every day . Ironman #3 in Cozumel Mexico
Leah did a core fitness workout: Just the Usual Core S...
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Just the Usual Core Schtuff - KB swings , KB overhead press , KB bicep curls , DB twist series , DB external rotation , DB curls , Reach thrus , leg lifts , reverse hyper extensions , weighted ball crunches - straight and oblique - shit that hurt . Happy Tuesday - Have an awesome day !!