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- 19346 total / 3773 in 2013
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah did a core fitness workout: Just the Usual Core S...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
Just the Usual Core Schtuff - KB swings , KB overhead press , KB bicep curls , DB twist series , DB external rotation , DB curls , Reach thrus , leg lifts , reverse hyper extensions , weighted ball crunches - straight and oblique - shit that hurt . Happy Tuesday - Have an awesome day !!