- Miles:
- 20292 total / 4720 in 2013
- Goal:
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah did a yoga workout: Sore from this week -...
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good
Rodney my legs hurt
00:45
Sore from this week - some Yoga time . Did Rodneys Hip Openers and paused the DVD and held many poses longer . Then a few of my own - I Feel more better . Namaste you awesome peeps .
:) Nice sesh Leah. Now time for some sleep! You've had an EPIC week! :) Enjoy.....
about 1 year ago
Great job getting those hips open and strong!
about 1 year ago • Like • 1 person
Nice Leah holding for a little extra.
about 1 year ago • Like • 1 person
Namaste you awesome one!!!
about 1 year ago • Like • 1 person
Namaste Leah....
about 1 year ago • Like • 1 person
Outstanding
about 1 year ago • Like • 1 person
Excellent work Leah. Namaste!
about 1 year ago • Like • 1 person
Excellent way to unwind and hold those poses for longer. I do that too sometimes and am likely going to do that this morning! Feel better my good friend. xo
about 1 year ago • Like • 1 person
Nice session Leah xx
about 1 year ago • Like • 1 person
What a great idea! I never thought to pause the DVD to hold poses longer... Great Yogasizing!
about 1 year ago • Like • 1 person
Nice choice Leah.
about 1 year ago • Like • 1 person
Namaste Leah. Way to go.
about 1 year ago • Like • 1 person
Yes, the pause button works great when a longer hold is needed! A perfect practice for this day, my friend-- glad the restorative magic of this sweet sequence helped you feel better!
about 1 year ago • Like • 1 person
Namaste Leah! Great yoga session!
about 1 year ago
Leah this posted twice so sending you some more BadA$$ motivation=)
about 1 year ago • Like • 1 person
Leah Love it, Love it , Love it what a fabulous yoga session. You are such a Inspiration. I signed up for a unlimited hot yoga for a month to put a nice twist on the last 6 weeks of my across Canada journey training=)
about 1 year ago • Like • 1 person
Who is this Rodney character? He sounds like a badass! Just like you!
about 1 year ago • Like • 1 person
Glad to see that Rodney helped a bit.
about 1 year ago • Like • 1 person
Much needed yoga session! Great job!
about 1 year ago • Like • 1 person
Fantastic yoga Leah!
about 1 year ago • Like • 1 person