Miles:
39096 total / 3133 in 2015
Goal:

Surf and Ride my brains out . Do Yoga every day . Just LOVE LIFE

Leah did a yoga workout: Woke up this am in a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Yoga for Surfers 01:00

Woke up this am in a horrible nightmare :( tried to go back to sleep and I couldn't even shut my eyes . Did this DVD Yoga for surfers vol 1 - its a regular Vinyasa flow with a lot of work on balancing poses - a challenging session . Morning you guys :-)

  • Brent P.

    Good Morning Leah. Nice Yoga'ing - Take a nap now :)

    almost 3 years ago Like1 person

  • Brianna
    Brianna

    Ugh! Sorry about the nightmare. I get those a lot!

    almost 3 years ago Like1 person

  • Derek R.
    Derek R.

    I literally never have nightmares but I have lucid dreams almost every night. Its trippy, I always know I'm dreaming and quite often I have lucid dreams within lucid dreams

    almost 3 years ago Like1 person

  • Dave S.
    Dave S.

    Nice start to the day Leah! Wonder if they have yoga for kayakers

    almost 3 years ago Like1 person

  • Jay S.
    Jay S.

    Well now I gotta know. What was the nightmare I mean if it wasn't personal or something.

    almost 3 years ago Like1 person

  • Lynn G.
    Lynn G.

    Poor baby..hope it helped!!!

    almost 3 years ago Like1 person

  • Vern M.
    Vern M.

    Great yoga sesh, Leah-- balancing poses have got to be the perfect focus for surfing! Namaste, my friend.

    almost 3 years ago Like1 person

  • Leah

    Thanks all - Jay it was this reoccurring dream about being held captive against my will and not able to escape .... It was a friend of mine holding me captive - guess no more shots before bed :-)

    almost 3 years ago Like

  • Sang Y.
    Sang Y.

    Well done!

    almost 3 years ago Like1 person

  • Jay S.
    Jay S.

    I have the one about being lost and way away from home....and I can never find a way back. Had that one on and off since I was a kid. Wish I knew what that meant.

    almost 3 years ago Like1 person

  • Ivana
    Ivana

    Namaste Leah. Yoga is a wonderful thing. Sorry about the bad dreams. I hope the rest of the day goes great for you (:

    almost 3 years ago Like1 person

  • Michelle H.
    Michelle H.

    Morning! Nice session, hope you have very sweet dreams tonight xx

    almost 3 years ago Like1 person

  • Morey B.
    Morey B.

    Leah's nightmare: Flat tire and nobody would stop with a spare CO2.

    almost 3 years ago Like1 person

  • Ann M.
    Ann M.

    Nice yoga workout!

    almost 3 years ago Like1 person

  • Ceridwen L.
    Ceridwen L.

    Dude, was it in the air last night? I had an awful nightmare and couldn't sleep for hours. Nice job with the surfer yoga!

    almost 3 years ago Like1 person

  • Steve P.
    Steve P.

    awesome workout Leah!!

    almost 3 years ago Like1 person

  • Jenn
    Jenn

    always a good way to start things

    almost 3 years ago Like1 person

  • Flat Lori
    Flat Lori

    you know how i feel about yoga, but to you i say namaste!!!!!! beast even in your zen

    almost 3 years ago Like1 person

  • Rina M.
    Rina M.

    Great way to start the day! :+)

    almost 3 years ago Like1 person

  • Marina
    Marina

    When you can't sleep? YOGA!

    almost 3 years ago Like1 person

  • Jenny B.
    Jenny B.

    Sorry to hear about your NM. ;( Way to find a great plan to soothe the mind and body!

    almost 3 years ago Like1 person

  • Gabriel S.
    Gabriel S.

    What was the NM? That you lost your super powers?

    almost 3 years ago Like1 person

  • Dale T.
    Dale T.

    Nice work on the yoga Leah!

    almost 3 years ago Like1 person

  • Penrhyn David Y
    Penrhyn David Y

    Unlucky with the NM Leah. Dreams are just the brain moving stuff around in the brain - like a constant spring clean :) I guess you're right with the "shots" comment.

    almost 3 years ago Like1 person

  • Azaka R.
    Azaka R.

    Hope this helped! Nice yoga session!

    almost 3 years ago Like