Miles:
28560 total / 2898 in 2014
Goal:

To live in the moment with an open heart .

Leah did a yoga workout: Woke up this am in a ...

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good Yoga for Surfers 01:00

Woke up this am in a horrible nightmare :( tried to go back to sleep and I couldn't even shut my eyes . Did this DVD Yoga for surfers vol 1 - its a regular Vinyasa flow with a lot of work on balancing poses - a challenging session . Morning you guys :-)