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- 25100 total / 9528 in 2013
To live in the moment with an open heart . IM Oceanside 70.3 - 3/ 29/14 & IMTX 5/17/14 .
Leah did a core fitness workout: Started my morning co...
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Started my morning core with a dvd Jillian Michaels 6 week 6 pack - level one for 35 min - THIS was a freakin SWEATFEST - I didnt expect it :-) finished with the usual - KB swings , DB ab twist series , reach thrus , reverse hypers , external rotations , Weighted crunches on ball - oblique and straight . OUCH - do you feel it ..... Good Morning DMers - have an awesome day