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- 19219 total / 3647 in 2013
To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
Leah ran: Plan said 10x20 sec s...
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- 4 miles
- 0:00 time
- 0:00 pace
- 441 calories
Plan said 10x20 sec strides up a 5%-7% hill . I drove down the coast and parked at a nice hill on the 101 right before Carlsbad State Park . 1.5 mile WU and 1 mile cool down - well I walked some of that and downhill after each repeat . I stopped at 7 - My back is sore - has been for a while but last night .... well , after yesterdays WOs it was bad .
I am about to have a bitch session here ..... I am not even 2 weeks out after finishing a really tough 70.3 . My coach said 2 weeks of recovery after - does this look like recovery to you - I ask ? Tomorrow it will be 2 weeks - You guys know how motivated I am to train hard - but I feel like she is training / pushing me to injury - this coach of mine - shit sauce - I dont know what I am going to do ...... I miss yoga BTW :-)