- Miles:
- 9961 total / 4089 in 2012
- Goal:
To continue to have fun and race in a BUNCH of tris each season !!
Leah swam: Ass Crack of Dawn Mas...
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- 2 miles
- 01:20 time
- 33:52 pace
- 714 calories
- details
good
Masters Swim 6am
3800
m
01:20
33:52 pace
Ass Crack of Dawn Masters Swim . 50 degrees out not light yet - lets go swim outside :-) 400 warm up , 4x200 pull w paddles , 200 kick . main set : 200 ,4x100 descending ( getting faster)2x200, rinse n repeat 200, 4x100 desc 2x200 . 400 warm down . Felt Like Freaking hard work today - KILLER workout ...... need food now . Happy Wed you amazing peeps !
Hehehehe she said 'ass-crack'. Hehehehehe
3 months ago • Like • 1 person
Is Ass Crack the same as Sparrow Fart?
Great swimmin awesome lady
3 months ago
that's a lot of yards for 6am.
3 months ago • Like • 1 person
Impressive swim Leah... Wow! Great work!
3 months ago
thanks guys - yeah Im not a big talker in the am - some speedo dude said good morning and started chatting - I wanted to punch him in the face :-) I resisted and smiled ......
3 months ago • Like • 3 people
That's a lotta ass crack!!!
3 months ago • Like • 1 person
note taken, wait till Leah wakes up before talking to her. or was it the speedo that made you want to punch him?
3 months ago • Like • 1 person
Thanks for the warning Leah. When is the best time to say good morning? Mid afternoon? LoL
3 months ago • Like • 1 person
You inspire me in ways that no one else could! Great shit!
3 months ago • Like • 1 person
way to hit that crack first thing in the morning!
3 months ago • Like • 1 person
Thanks guys ! :-) 26x25 - 7to 8 am I am human and able to speak as long as its not to someone in a speedo .5:45am by the pools edge ...... not happening :-) keep your weenie bikini to yourself :D
3 months ago • Like • 2 people
Amazing swim once again Leah! You are an inspiration!!
3 months ago • Like • 1 person
wicked fast, Leah. Great work.
3 months ago • Like • 1 person
love it! great job!
3 months ago • Like • 1 person
Booty kicking swim Aqua Woman. You dazzle and amaze each and every session. Rock out.
3 months ago • Like • 1 person
I would hate to see a whale tail swim. Anyway ... awesome swim as always. You have some of the most impressive workouts.
3 months ago • Like • 1 person
woohoooo!!!!!!!!!
3 months ago
Great work, Leah!
3 months ago • Like • 1 person
Yes great work Leah !!!
3 months ago • Like • 1 person
Awesomeness! Our mermaid is in the zone today! :)
3 months ago • Like • 1 person
I think the hardest part of Masters is just getting out of bed that early and getting into the pool. Awesome morning swim!!
3 months ago • Like • 2 people
Leah - I'm too shy to be sporting a weenie bikini at any time of the day (you'll be glad to know). And yes you are indeed very human and very awesome too. Ignore my weird Brit humour. BTW I'm with you on early mornings - toughest part of the day :-/
3 months ago • Like • 1 person
If 6 AM is the ass crack of dawn then does that mean when I head out at 0445, I've got my head up my ass? Awesome swim also. You always kill it! Yeah, I'm not a morning person either. I just say hi and duck my head back in the water. They usually get the point.
3 months ago • Like • 1 person
Crackin' work Leah! I agree- no weenie bikinis- at any time of day.
3 months ago • Like • 1 person
Was there ever a doubt that you are a master of the swim Leah! 2.5 miles! Gurl, if I were a betting man you would be a cert!!
3 months ago • Like • 1 person
Sweet swim!
3 months ago • Like • 1 person
Thanks all !! 26x25 I LOVE you're Brit humor my friend !!
3 months ago • Like • 1 person
nice laps in the early hours..gotta get up and get that worm if we wanna get it all done!! not enough hours in the day!! look how fast your getting!!
3 months ago • Like • 1 person
awesome swimming at the ass crack of dawn!!
3 months ago • Like • 1 person
Hardcore . . . Awesome job LP
3 months ago
Awesome ass crack swim. Still having troubles sleeping then Leah. Most people just count sheep :-)
3 months ago
nice job girl
3 months ago • Like • 1 person
Wondering when you sleep, or maybe you are part vampire? NICE ass-kicking pool workout today, my friend! Muah!
3 months ago • Like • 1 person
Way to kick some major ass in the pool Leah!!! I agree - 6am is too early for friendship. :)
3 months ago • Like • 1 person
Oops, missed the swim workout you posted. You just didn't RUN today. You are awesome!
3 months ago • Like • 1 person
Great swim, mermaid Leah!
3 months ago • Like • 1 person
Thanks Leah. I do sometimes wonder if I offend. I never intend to. Even some of my Brit friends have trouble with my "jokes".
3 months ago • Like • 1 person