Leah
Ass Crack of Dawn Masters Swim . 50 degrees out not light yet - lets go swim outside :-) 400 warm up , 4x200 pull w paddles , 200 kick . main set : 200 ,4x100 descending ( getting faster)2x200, rin... read more
- Miles:
- 7280 total / 1408 in 2012
- Goal:
To continue to have fun and race in a BUNCH of tris each season !!
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Entries
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swim
good Masters Swim 6am 3800 m 01:20 33:52 pace
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FIT
good Yoga - 2 shorties 00:25
Thanks my friend Vern M. - I did two sequences tonight http://www.youtube.com/watch?v=keClSp72RhU and . http://www.youtube.com/watch?v=Odmw3gVdkg8 - took Verns lead tonight and tried to get to a mo... read more
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After the sun went down - sky on FIRE - pictures really didn't capture it , wow !!
26 people liked what Leah shared- Show 11 more comments...
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Sweet!
about 3 hours ago • Like
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Great photos! I was just in Anaheim last week for work!!! I miss CA!
about 3 hours ago • Like
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RUN
alright Brick me again :-) 2 mi
yeah my legs were toast toast toasty by this time - I have no idea what this looked like - just tried to keep my HR down - ha ha ha - Yeah cant lie this fukin hurt .
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Great Performance:
Unbelievable ! 4hr ride and then a RUN :) You're taking it to a whole different level!! AWE-SOME!
about 5 hours ago
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VELO
great Pendleton Base ride w Coach 72.5 mi 03:58 18.3mph pace
A redo of last weeks ride on the base with my coach Darcy and Ray who is training for an IM . She is an incredible cyclist - taught me many things today about climbing , paceline , spin ups , one l... read more
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Hi-five:
Foly Huck that's AWESOME. Great way to kick Monday in the nuts. Great stuff LP.
20 minutes ago
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Tonight's Incredible Sunset !
33 people liked what Leah shared -
swim
great Monster Masters Swim 4000 m 01:26 34:36 pace
Masters swim - what its a holiday ..... and no masters swim - there were 4 of us girls from Masters - we decided to make our own KILLER Masters swim ! 500 warm up . 8x100 pull w paddles , 200 kick ... read more
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FIT
good Core n more :-) 00:50
Full Body Stretch , then 4x10 20lb kettleball swings , a bunch of abs - too lazy to list em all . I mean seriously I get no rest day after last week - coach says use Masters swim as recovery today ... read more
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You're an Inspiration:
Awesome sesh Leah! I'm on for the P90X - you've inspired me!!
1 day ago
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Another beautiful sunset tonight . Every one is a bit different .
31 people liked what Leah shared -
RUN
good Proud Run down the 101 6.7 mi
Coach said run 1 hour "proud" form and ease up to zone 3 dont force it . Ive never run on more tired legs - I am surprised how I felt good after a mile - did a long warm up and skips and ... read more
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FIT
good Rodney Time 00:40
Did 2 sequences from Rodney Yee's Ultimate Power Yoga DVD-backbends and power restoration.Whole Bod is fried from that ride and all the climbing today.This helped LOVE me some YOGA-Namtase Biscuits !!
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Nice Job:
Nice one Leah, now time for some proper rest :) Enjoy!
4 days ago
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You're an Inspiration:
Nice yoga time girl!!! you rock!
3 days ago
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RUN
great Brick on these tired legs . 1.5 mi
Plan says 15 min run off the bike and focus on keeping the HR down - then focus on a quick turnover . Surprisingly this brick run went pretty good . Feeling stronger every day !! I love my Coach Da... read more
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mind over matter....its just staying within yourself until you shake those cycling legs...I swear, I try to eat/drink those 1st 15-20 mins to force me to sloooow down and not get too crazy...AND focus on something else other than "ohhh, I dunno about all this now" :) great work my beast of a buddy...
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VELO
good Revolution Ride 73.81 mi 04:32 16.3mph pace
Revolution Bikes group ride - rode to and from - we did the Elfin forest , Carlsbad loop - Out Del Dios to Escondido then down Harmony grove Rd out to Cbad - This is one MOTHAH of a climb - no shit... read more
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Amazing sunset tonight ..... ahhhh the palm trees :-)
32 people liked what Leah shared -
swim
great Masters Swim - Monroe st pool 3900 m 01:24 34:39 pace
A super intense swim workout at Masters today - Nate was coaching - hes fantastic !! 500 warm up - 2x400 pull , 200 kick , 100 swim - 2 x through this - 200 - moderate , 4x25 sprint , 150 strong - ... read more
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WOW....superb swim there...all the best for 70.3 :)
3 days ago • Like
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FIT
great Core N Shit 01:00
Full Body Stretch . 4x20 db bicep curls , 2x20 db ext rotation . 6x50 -db ab twists , 6x50 db roman twists , 6x50 db twist n punch . 2x50 scissors , 50 leg lifts , 50 lower tummy whatevers , 5x10 p... read more
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Hey girls ..... running skirts rock - and these are on SALE check it out .
http://schwaggle.active.com/deal/6748/40-percent-off-running-skirts-apparel-plus-free-shipping/national?cmp=24-4-69043-58 people liked what Leah said -
A late sunset pic post cause I was out to dinner with the most awesome DM couple Ceridwen L. and Keath L. !! What a total blast it was to meet you two and have a yummy pig out Italian feast !! More... read more
15 people liked what Leah said
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Hehehehe she said 'ass-crack'. Hehehehehe
about 4 hours ago • Like • 1 person
awesome swimming at the ass crack of dawn!!
32 minutes ago • Like
Hardcore . . . Awesome job LP
21 minutes ago