5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run.
- Site:
- http://www.nomomjeans-leah.blogspot.com
- Miles:
- 24 total / 0 in 2018
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Leah logged 24 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
RUN
1.75 mi
-
RUN
1.75 mi 00:25 14:17 pace
Ran 3 mins, walked 90 seconds, ran 5 mins, walked 2.5, ran 3 mins, walked 90, ran 5 minutes. Ran = 5.2mph
-
RUN
Gym 1.75 mi 00:12:00 06:51 pace
Ran longer with two 90 second run/walk intervals, and two 3 minute run/walk intervals.
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN