Miles:
3194 total / 0 in 2018
Goal:

I need a new goal! Marathon is done. For now run injury free and more hot yoga. Break a 2:30 HM. Grrr...

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Leah logged 3194 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. FIT
    good Shorewood is melting 4.3 mi

    Hi there DM-ers :) It's been a while! So a month ago I got a cortisone shot in the pain the (a$$) knee that hasn't allowed me to squat (much-less run distance) in 6-8 months. I basical... read more

  2. RUN
    good RINY 5K 3.14 mi 00:36 11:31 pace

    Man, I love this run! This is my 9th year doing it and this year I got to do it with my latest RP, Tania who is becoming quite the runner! She held on to me over that God awful bridge both ways ... read more

  3. RUN
    great Atwater Beach 3.5 mi 00:42 12:00 pace

    What a BEAUTIFUL sunny, spring-y day! It was 53 degrees when I headed out to the lake.. stopped and took some pics of our beautiful, bright blue lake and ran all over Shorewood. So many people o... read more

    • Diane V.
      Diane V.

      Dude - wasn't it windy? You didn't blow over??? Nice job!

      about 1 year ago Like

    • Pam O.
      Pam O.

      Great way to enjoy the mild temps before the cold!

      about 1 year ago Like

  4. RUN
    good Sunday run in the (Shore) wood! 3.23 mi

    I didn't have the patience to wait for the sun to come out so I overly dressed (when will I learn?) and headed out to Atwater beach.. first mile in I was stripping off layers and hats, sweatin... read more

  5. RUN
    great Turkey Trot 5K 3.1 mi 00:36 11:28 pace

    I have been doing this Thanksgiving tradition for the past 8 years - not this particular run as it's new as of last year - but a 5K with a Thanksgiving theme. In my mind, its the best way to ... read more

  6. RUN
    great Fridge Beer? 3.1 mi 00:32 10:28 pace

    I know I haven't posted the DM in months but this is too funny not to post..I saw this sign yesterday for this Shorewood 5k at the HS so I went & signed up this morning. I had no idea wha... read more

    • Corey
      Corey

      congrats on the race but how did you develop a fear of crossing bridges

      about 1 year ago Like1 person

    • Show 4 more comments...
    • Corey
      Corey

      you would have some trouble then if you ever came and ran the oshkosh marathon/ half marathon as i think the course goes over like 3 or 4 bridges. i have bigtime anxiety as well but it goes away once im actually running in the race before it i feel like im gonna puke but once im running i feel fine

      about 1 year ago Like

    • Steve T.
      Steve T.

      I like my beer in the fridge too!

      about 1 year ago Like1 person

  7. RUN
    alright HaRUNbee 5K 3.1 mi 00:35 11:17 pace

    Well.... this was the first HaRUNbee run so you gotta cut them some slack for the totally disorganization. It was supposed to start at 10am and at about 9:59am the police showed up to block off ML... read more

  8. RUN
    good Whew! 3 mi 00:34 11:20 pace

    Because apparently the only time I have opportunity to run to Ellipse it's 100 degrees - I thought I'd run to my personal training session this eve. This run was sandwiched in-between Cr... read more

  9. RUN
    good Run for Bacon! 3.1 mi 00:36 11:28 pace

    This is my 6th year running this race! Have seen it start at State Fair grounds as a 5 &10K, to Miller Park (I think?) to Sheridan Park where it's landed the last 4 years. Such a fun run... read more

    • Pam O.
      Pam O.

      Nice work on top of all that you did today! Enjoy the weekend!

      over 1 year ago Like

    • Diane V.
      Diane V.

      Sounds like a fun race and a busy day. Enjoy camping!

      over 1 year ago Like

  10. RUN
    great To and from Ellipse 6 mi

    Some people do strange things in the heat.. some hide inside in their air conditioner or run to a public place that is cool, some sit in the shade with fans on them (outside) and some (like me) de... read more

  11. RUN
    good STORMED that Bastille :) 3.42 mi

    Another gorgeous night storming the Bastille! Wow - about 80 degrees at the start but a nice breeze to help us out. The beginning of the course was a MESS. The construction at NML and all the li... read more

    • Steve T.
      Steve T.

      Always crazy down there.

      over 1 year ago Like

    • Pam O.
      Pam O.

      It is a fun run, but very crazy! Glad you had fun & remained injury free!

      over 1 year ago Like

  12. FIT
    good Bradford Beach 150 1.5 mi

    I just couldn't imagine going into CF's super steamy box this morning (lol) so I grabbed the pup and jogged down to Bradford beach with him. Tied him up and did 50 pups, 50 sups and 50 j... read more

  13. RUN
    good Lagoon 3 mi 00:36 12:00 pace

    This was a little over 3 but under a 5K lol. Lagoon run, sweaty, saw 500 potra-potty's , got dive-bombed by a red winged black bird, saw two dudes smoking a doobie and a box of tampons. Knee... read more

  14. FIT
    good 00:32

    Love, love the Hero WOD's at CF. They do one every holiday. They start class by reading about how the soldier was killed.. today was Helton - 3 rounds for time of:
    Run 800 meters, 30 Dumbbe... read more

    • Pam O.
      Pam O.

      Great holiday tribute workout! Nice workout for the "kid", too!

      over 1 year ago Like

  15. RUN
    good To Ellipse - sorta 3.12 mi

    Well - I am not sure the time as I didn't have to run all the way to Ellipse so I parked near the federal courthouse and ran from there and back. It was 1.56 miles each way and the 1.56 there... read more

  16. RUN
    great Schlitz Miler 1 mi 00:10:08 10:07 pace

    First time Michael and I have ever run this fun, fun run!! Right in the middle of a bike race in the Schlitz park area they stopped the bike race and set a 20 min limit (good lord) for the 1 mile ... read more

  17. RUN
    blah Hart Fest Half 13.1 mi

    oh Lawd. This was yesterday's half in Tosa. All I have to say is Thank God for my RP, Martin C. who stayed with me the whole time or I would have been a DNF. It was so HOT even at the start... read more

    • Diane V.
      Diane V.

      Sounds like a tough morning! Nice job pushing through!

      over 1 year ago Like

    • Pam O.
      Pam O.

      Sounds very hot & challenging!! Glad you finished! Was to push it!!

      over 1 year ago Like

  18. walk
    great Sunrise Walk 3.61 mi

    Ohhh so nice! Becka K. had Atticus for a sleep-over so we got up at 4:30am and walked down to Bradford to watch the sunrise. So pretty!! Amazing amount of people out playing volleyball and a who... read more

  19. RUN
    alright Meh 3.71 mi 00:44 11:51 pace

    So, the *plan* was to go pick my RP (Martin C.) up this morning at 7:30am and we were going to run the Oak Leaf 8.. he texted me at 7am - wasted from the previous night of debauchery. Grrrr... S... read more

  20. RUN
    good BLS Super Run! 3.21 mi 00:36 11:03 pace

    Oh I love this run! This is our 3rd year doing the BLS Super Run together (well - actually my hubby was only there for support last year as he had a huge cast on) but anyway... great route -despi... read more

    • Steve T.
      Steve T.

      Thanks Leah. I've done it twice. You're right about the big hill. Ugh. 5Ks kill me so I have a rule not to do them.

      over 1 year ago Like1 person

    • Pam O.
      Pam O.

      Great run! Sounds very challenging!

      over 1 year ago Like1 person