Miles:
1604 total / 183 in 2013
Goal:

consistantly run a 10 min mile - maybe the Lakefront Marathon in 2013

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  • 4 miles
  • 03:39 time
  • 1674 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Leah G.'s Photo Leah
    FIT
    HOTTTTTTEST of the HOT BIKRAM 01:30

    There is no emoticon to describe today's obscenely HOT Bikram class. I have never, ever felt it that hot (nor had most of the class) and it wasn't even close to full. It had to have bee... read more

    about 15 hours ago
    • Christopher
      Christopher
      Christopher

      So hot yoga is bad if it is too hot? Weird...

      about 13 hours ago • Like

    • Leah G.
      Leah G.
      Leah G.

      Yep. You get used to a certain degree of temperature.. today was borderline unbearable - I was miserable from the get-go....and to see so many others that I practice with daily go on the ground so quick ruined the whole vibe of the practice. Not good.

      about 13 hours ago • Like

  2. Leah G.'s Photo Leah
    FIT
    great Back to Bikram!! Wooo Hooo!! 01:30

    I have never been happier to be back to my Bikram - 5 days off is enough to make a girl realllllly cranky. Made it just in the nick of time thanks to a nice neighbor who gave me a ride as my windo... read more

    1 day ago
  3. Leah G.'s Photo Leah
    RUN
    great LAKE MONONA 4.11 mi 00:39 09:28 pace

    Ohhhh - soooo much better than yesterday (which I have yet to post about)..... I went down by the State Capitol and parked right on Lake Monona...(I am here for a 3 day training).. my work partne... read more

    3 days ago
  4. Leah G.'s Photo Leah
    walk
    good NAMI WALK 3.19 mi

    NAMI walk 2013! This was my 9th NAMI walk! What a gorgeous day! Atticus rode his bike down so the first 1.56 miles was me running next to him (awesome) then I walked next to him while he rode hi... read more

    6 days ago
  5. Leah G.'s Photo Leah
    FIT
    alright Bikram 01:30

    Nauseated until I started class - class started - no nausea... which made for a good class! They talked me into the monthly auto pay there so now I am in for the next 3 months unlimited - if not ... read more

    8 days ago
  6. Leah G.'s Photo Leah
    FIT
    good Bikram 01:30

    Muuuuch better class.... muuuuuch better. No dizziness. Still freaked about Monday - seeing Dr Friday as I am still not right.. But better today!

    9 days ago
  7. Leah G.'s Photo Leah
    RUN
    alright Ran to Bikram 1.02 mi 00:10:15 10:02 pace

    So, no work out at ALL yesterday (about killed me as it was sooo nice out) but needed to chill after the Monday incident.. felt ok today and it was really nice out still so I strapped by yoga mat ... read more

    9 days ago
  8. Leah G.'s Photo Leah
    FIT
    injured Bikram 01:30

    Ugh. Early class - almost passed right out during the very first breathing exercise - crazy - had to take a knee - twice. Could not stop shaking or regain focus. Weird. Spoke to the instructo... read more

    11 days ago
  9. Leah G.'s Photo Leah
    Shared Photo

    Me and my reason I can celebrate this Mama's Day :)

    11 days ago
  10. Leah G.'s Photo Leah
    RUN
    good Run Like a Mother 5K 3.1 mi 00:31 09:52 pace

    DANG! 37 seconds off my timed sub-30 5K PR!! Dang!!! So, Happy Mothers Day DM Mama's :) Besides THAT this was a nice run - love the route - that dang bridge scares the crap outta me (I se... read more

    12 days ago
  11. Leah G.'s Photo Leah
    FIT
    great Sat Morning Stretch!! 01:30

    I love this early morning Bikram class - verrrry full though. Today was good - I got my favorite spot again :) Love when the instructor acknowledges the front row - esp in CAMEL - when I am in th... read more

    13 days ago
  12. Leah G.'s Photo Leah
    FIT
    great Bikram 01:30

    I should always do a short run before this class - I felt really good! A lil dehydrated from the run (I usually drink a TON of water before class). The instructor was really off today - she missp... read more

    15 days ago
    • Diane V.
      Diane V.
      Diane V.

      Nice shortie and yoga. Looks like you found a good combo! I like the rain smell, too, but a little warmer would be nicer!

      15 days ago • Like • 1 person

    • Leah G.
      Leah G.
      Leah G.

      I agree - but it was 65 when I went out to run... cooled way down after hot yoga. Next week it will warm back up :)

      15 days ago • Like

    • Pam O.
      Pam O.
      Pam O.

      Good run & hot yoga!

      15 days ago • Like • 1 person

  13. Leah G.'s Photo Leah
    RUN
    great Short one 2 mi 00:19 09:18 pace

    I really wanted to get a rain run in - soooo nice and Spring-y out (LOVE the way a Spring rain smells)!! But I also was doing yoga - so I ran the first mile HARD (8:41) and slowed the second (9:36... read more

    15 days ago
  14. Leah G.'s Photo Leah
    FIT
    good Bikram 01:30

    No PR today - but it may be hard to PR yoga (I sure would try tho if I can - I am kinda on a streak:))....good class. Made a deal with *Patrick* who always takes my favorite spot and decided he&#x... read more

    16 days ago
  15. Leah G.'s Photo Leah
    RUN
    good F*ck YEAH!! (Lagoon) 3.12 mi 00:30 09:32 pace

    HELL YEAH I did!! Whhhyyyyyy couldn't this have been timed?? That is a PR by almost 2 full minutes!! Oh my goodness!! I have to say though - part of this was down Lafayette Hill (of course... read more

    17 days ago
  16. Leah G.'s Photo Leah
    FIT
    great Bikram 01:30

    Ahhh...not too much to say about this class - always hard to get back into it after missing 3 days so only held one camel pose to fruition - all good otherwise.

    18 days ago
  17. Leah G.'s Photo Leah
    RUN
    great Lake Park 3.14 mi 00:31 10:01 pace

    There was a time in my life that I would have NEVER considered running after staying out until 1am at a friends b-day party - that time has soooo changed. Dare I say I felt great during this run t... read more

    19 days ago
  18. Leah G.'s Photo Leah
    FIT
    great Surprise Bikram 01:30

    Well - my car is once again overheating and I could not make it to the prison this morning - so I dropped off my car and went to the early Bikram. This was my second class in 15 hours so I am a bi... read more

    22 days ago
    • Diane V.
      Diane V.
      Diane V.

      Nice Bikram but sorry about the car! Great job with the camel pose!

      21 days ago • Like

  19. Leah G.'s Photo Leah
    FIT
    good Bikram with Bron 01:23

    So, the owner lead class today and got it done 8 min early..... grrr... I hate that. He is a bit speedy. Good class despite being ripped off 8 minutes. The guy behind me had 4 large beach towel... read more

    23 days ago
  20. Leah G.'s Photo Leah
    RUN
    great Lakefront 4.33 mi

    So.... this is how it goes... I would love to write about the first 3+ miles with a newer running partner - who just had knee surgery and is a bit slower than me (never thought I'd say that lo... read more

    24 days ago