Lea
with Leeanne F. , getting our goove back
- Miles:
- 519 total / 46 in 2013
- Goal:
Run an Ultra in 2013 Stay injury free Make time for strength work
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Lea logged 519 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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9.56 km 01:10 11:49 pace
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9.05 km 01:03 11:10 pace
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7.27 km 00:53 11:38 pace
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7.11 km 00:50 11:20 pace
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13.66 km 01:42 12:02 pace
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7.45 km 00:54 11:41 pace
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9.13 km 01:14 13:03 pace
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RUN
good With Leeanne F on a Monday 9.27 km 01:02 10:48 pace
ahhh needed that hope ...this cures the Mondayitus
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good Sunshine Coast Marathon 42.01 km 04:18 09:52 pace
Very happy with the result... shaved a bit off the last marathon time. Had a cracker if only I get break through the 32k wall!
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Wow! Fantastic race Lea! Congratulations on the PR!
10 months ago • Like
- Show 3 more comments...
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Congrats:
Awesome - good on ya!!
10 months ago
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Congrats:
you're a legend! what an awesome time :-)
10 months ago
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7.55 km 00:52 10:58 pace
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RUN
great 16.91 km 01:58 11:16 pace
last k's before next weekend's marathon ....
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EeeK!!
10 months ago • Like
- Show 3 more comments...
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Great k's Lea have fun on the marathon!
10 months ago • Like
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Nice longer run, Lea! Best of luck with the marathon! Have fun :)
10 months ago • Like
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great 7 km 00:45 10:20 pace
Garmin didn't work, but Leeanne F. is my witness,
Lea
Nice work, Lea!!
4 months ago