Site:
http://www.playwithwind.com
Miles:
604 total / 94 in 2013
Goal:

Becoming a Great Coach (usatf cert) | 1:15 Half Marathoner | Sub 5 Miler | Hope to inspire people as much as possible, I love the running world :)

Levon Davis ran: YAY FOR SPEED WORK!! ...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 938 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 7.5 mi

YAY FOR SPEED WORK!!
WARMUP: 1.5 Miles + Drills + Stretching // WORKOUT: 7 x 800m @ 2:50 (rest 2:00) // COOL DOWN: 2 miles plus stretching

about 1 year ago