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Levon Davis ran: INTERVALS: WARMUP: ...
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- 6 miles
- 00:40 time
- 07:05 pace
- 599 calories
great 5.64 mi 00:40 07:05 pace
WARMUP: 2 mile // WORKOUT: 4x800m (2:55) + 2x400m (1:20) //
COOL DOWN: 1 mile