Site:
http://www.playwithwind.com
Miles:
588 total / 78 in 2013
Goal:

Becoming a Great Coach (usatf cert) | 1:15 Half Marathoner | Sub 5 Miler | Hope to inspire people as much as possible, I love the running world :)

Levon Davis ran: INTERVALS: WARMUP: ...

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  • 6 miles
  • 00:40 time
  • 07:05 pace
  • 599 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 5.64 mi 00:40 07:05 pace

INTERVALS:
WARMUP: 2 mile // WORKOUT: 4x800m (2:55) + 2x400m (1:20) //
COOL DOWN: 1 mile

about 1 year ago