Levon
More long sloooow miles just to get back in it. Still in the base phase. No need to rush the process. Sunday its a 10 miler to keep the process going :)
- Site:
- http://www.playwithwind.com
- Miles:
- 604 total / 94 in 2013
- Goal:
Becoming a Great Coach (usatf cert) | 1:15 Half Marathoner | Sub 5 Miler | Hope to inspire people as much as possible, I love the running world :)
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Entries
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RUN
good 7 mi 01:06 09:25 pace
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RUN
good 6 mi 00:54 09:00 pace
Trying to take it slow, not kill my legs and build up my strength again.
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love Santa Monica
3 people liked what Levon shared -
RUN
good 3 mi 00:30 10:00 pace
Relaxed Miles and Hills with the Track Team
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RUN
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I love coaching these kiddos!! Hawks Track Club!
4 people liked what Levon shared -
RUN
good 9.43 mi 01:25 08:57 pace
I was happy to get the distance in, and impressed with myself to not push the pace and just enjoy the beautiful weather and work on my form. So hard to do.
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RUN
good 3 mi 00:22 07:29 pace
Nice Smooth easy run...Slowly but surely
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VELO
4.79 mi 00:30 9.6mph pace
my sunday riding with clients
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RUN
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RUN
great LeVon's Run 3 mi 00:22 07:14 pace
went well, 3 mile run in the park, up the hills and around the creek.
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FIT
alright 2 mi 00:45 22:30 pace
Hours work, drills, and footwork, cross training
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RUN
alright 2.37 mi 00:18 07:35 pace
I just am so out of shape, this feels so hard. UGGHH
- Show 2 more comments...
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Thanks for the reality check :) I guess I should appreciate where I am at even though it doesn't feel good :/
27 days ago • Like
- RUN
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RUN
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beautiful day for beach run
2 people liked what Levon shared - RUN
- RUN
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Levon
so pretty....i wanna run there!
7 days ago • Like