Miles:
248 total / 26 in 2012
Goal:

Work out more than last year, not only for my health but my mind.

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Entries

  1. Lequan T.'s Photo Lequan
    FIT
    good PT #2 01:00

    I think he tricks me into thinking these sessions are manageable and then I pay the price the next day

    3 days ago via Electric Miles
  2. Lequan T.'s Photo Lequan
    FIT
    alright 1.5 km 00:10:00 10:43 pace

    Just to balance out the running.

    8 days ago
  3. Lequan T.'s Photo Lequan
    RUN
    blah Heavy legs 1.6 mi 00:20 12:30 pace

    Horrible. Also did 5 min elliptical and 5 min rowing for total of 30 min at gym.

    10 days ago via Electric Miles
  4. Lequan T.'s Photo Lequan
    FIT
    good Hot Pilates 01:00

    more for mY mental state than anything today

    13 days ago via Electric Miles
  5. Lequan T.'s Photo Lequan
    FIT
    good First time in a long while 4.6 km 00:30 10:29 pace

    Got into a decent groove.

    15 days ago
  6. Lequan T.'s Photo Lequan
    RUN
    blah 0.5 mi 00:06:00 12:00 pace

    I chalk this to a warm up. Was going to do a proper run but felt so blah

    15 days ago
  7. Lequan T.'s Photo Lequan
    FIT
    good Nike training lean machine 00:30

    Allows for ribs tonight :)

    16 days ago via Electric Miles
  8. Lequan T.'s Photo Lequan
    FIT
    alright Lots of squats amongst other ... 00:45

    Nike workout

    21 days ago via Electric Miles
  9. Lequan T.'s Photo Lequan
    FIT
    alright Despite feeling under the wea... 00:30

    missed spinning but wanted to get something in.

    22 days ago via Electric Miles
  10. Lequan T.'s Photo Lequan
    FIT
    alright Circuit challenge 00:30

    Tough full body workout

    25 days ago via Electric Miles
  11. Lequan T.'s Photo Lequan
    FIT
    great Impromptu Yoga Class 01:15

    Great after a run, will probably keep this up

    29 days ago via Electric Miles
  12. Lequan T.'s Photo Lequan
    RUN
    great Sunday run 5 mi 00:58 11:40 pace

    got into a nice groove

    29 days ago via Electric Miles
  13. Lequan T.'s Photo Lequan

    I'm going into week 2 of ensuring that being active is back in my lifestyle. It's been humbling to be running so much slower than I used to. But I know with consistency I will be back at my 6min/1... read more

    29 days ago