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Ledawn logged 1186 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Just noticed that my goal was to run the Columbus full injury free - here i sit with a stress fracture in my right hip - and not able to even walk the race - as i looked back at my training - it wa... read more

  2. RUN
    good MIT LSD 19.7 mi 04:54 14:55 pace

    Bit of a struggle pace wise with lots of walking - went way longer than I thought I could - stopped at 19 - probably a good decision - I see dr on Tuesday to get a game plan - I would like to just ... read more

    • Rob H.
      Rob H.

      excellent long miles, a great accomplishment at any pace!!!

      over 6 years ago Like

    • Laurie B.
      Laurie B.

      I am sorry you're still hurting a bit! Hopefully the doctor will give you a plan!

      over 6 years ago Like

  3. VELO
    good Trail ride 10 mi

    Rode 10 miles easy ridin with Amy - she had an awesome 22 miler!!! Loosen up the hip for me -

  4. RUN
    good Run walk 3.67 mi 00:55 14:59 pace

    Run walk - tried to loosen up my hip - think i can speed it up a bit if i learn to walk faster!!

    • Laurie B.
      Laurie B.

      Nice job! I know the run/walk combo is tough - I've tried it! I'd be happy to give you some tips!

      over 6 years ago Like

    • Rob H.
      Rob H.

      Really great miles! Run/walking leaves my hips and lower back stressed. It's definitely a total leg workout.

      over 6 years ago Like

  5. walk
    good Walk 1 mi

    Cool down - right hip sore - slight limp so I decided to walk this last mile.

  6. RUN
    good Westerville run 7 mi 01:35 13:34 pace

    Feeling sluggish but did it anyway...

    • Kim B.
      Kim B.

      Great work today, Ledawn!

      over 6 years ago Like

    • Mandy
      Mandy

      Way to stick it out - and smart to walk that last mile as a cool down!

      over 6 years ago Like

  7. RUN
    Mit run 7 mi

    Ran with MIT group part of their 20 - 10 ( including my 5k) was about all my hip could handle but so nice to run with the group :)

  8. RUN
    good Scioto 5k 3.1 mi 00:37 11:56 pace

    Nice run for me - right hip is sore so I couldnt push-nice to do something-

  9. RUN
    blah Run/walk 3.15 mi 00:44 14:06 pace

    First time to attempt a run since my dad died (last Sunday) - it was a crappy make yourself do it run/walk. I have serious doubts about completing a marathon on oct 21 - my hip is still sore from m... read more

  10. RUN
    good Mit 18 18 mi 04:10 13:53 pace

    I struggled in the beginning w sore legs & couldnt maintain the pace past 13 - so it pretty much sucked - but it's over...

  11. walk
    good Hike 6 mi

    Great calf burner - a hill work out!! David & I went scouting out possible family camping locations at Mohican State Park - beautiful weather nice and cool!! We waded through a stream and climb... read more

  12. RUN
    alright Recovery 5 mi 01:06 13:11 pace

    Slow - but felt better as I progressed along. Both calves are still sore forcing me to slower and slower paces :(

  13. VELO
    good Biking 6.27 mi 00:38 9.8mph pace

    Decided to rest my runnin legs one more day - biking felt great - wanted to go longer but had to run kids around-

  14. walk
    Recovery walk 2 mi

    Working the soreness out. The ice bath did wonders - my right shin still a little sore so I've got to be super careful adding miles this week -

  15. RUN
    good Mit south & north & south 16 mi 03:34 13:22 pace

    Good for first 11 then I had trouble with the heat - hopefully my next lsd will go better. Right shin hurting after 16 - did an ice bath & felt way better -

    • Mandy
      Mandy

      You got it done despite the heat - glad the ice bath helped!

      over 6 years ago Like

  16. RUN
    good Westerville 7 mi 01:34 13:25 pace

    Hard at first - too hot which is my own fault for waiting until 11:30 to run...hard at the end - I don't do too well in the heat but I suppose it's good training...

  17. RUN
    good Mit gang 14 mi 02:58 12:42 pace

    Weather was nice. My legs were hurtin til mile 5 - the rest was easy peasy - well maybe not that easy but it went well - new shoes are officially broken in :)

  18. RUN
    good Westerville loop 5.17 mi 01:07 12:57 pace

    Started slow ended slow - too hot for me but it's done! Wore my brooks lightweight and calves fatigue so much faster when i wear them ...

  19. RUN
    good Recovery on tues 3.1 mi 00:39 12:38 pace

    Rested an extra day - recovery was fine - legs felt good - no major pains!!

    • Mandy
      Mandy

      Nice recovery!! Yay for no pain!

      over 6 years ago Like

  20. RUN
    good MIT 10 10 mi 02:09 12:54 pace

    Great weather - nice run - much improved over last weeks 14...I was in some pain for the first 4 but felt great after I was warmed up. Fun time with the 12 walk run group. My feet are sore - wonder... read more