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Laura logged 870 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. swim
    alright St George's Pool swim 600 m

    33m x 18 lengths 3,4,5,6,3,4,5,6,3

  2. swim
    good Swim class 1000 m

    Less rests than last week. Getting better.

  3. swim
    good Swim class 1000 m 01:00 96:33 pace

    40 lengths of funny business.

  4. RUN
  5. RUN
    good Great Eastern Run 13.1 mi 01:51 08:29 pace

    Hooray - my leg is pretty much fixed and ready for Venice! Great organised race again - if you're looking for a flat half next October do this one.

  6. RUN
    good Wapping to North London 18 mi 02:36 08:38 pace

    Last long run before taper. Looks like I will go to the ball after all.

  7. RUN
    good Canal jaunt 4 mi 00:32 08:04 pace

    Injured leg feeling stronger so put my feet down a bit. Soon it will be a bit too dark for running along the canal after work. This sucks.

  8. RUN
    good Victoria Park 9.5 mi

    Could it be? Will my leg be recovered enough to take on Venice Marathon after all? Fingers crossed.