Site:
http://www.thesmudge.com
Miles:
11825 total / 117 in 2017
Goal:

A happy IT band, a happy spirit and a working thumb. And, someday, a dream of another marathon PR.

Layla ran: Oh, just a run with i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 09:53 pace
  • 381 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run with Rinny 3.54 mi 00:35 09:53 pace

Oh, just a run with ironman champion Mirinda Carfrae and 100+ other people. And Amanda and Matt, which was fun.