Site:
http://www.thesmudge.com
Miles:
11825 total / 117 in 2017
Goal:

A happy IT band, a happy spirit and a working thumb. And, someday, a dream of another marathon PR.

Layla did a elliptical workout: ... Had such fun dial...

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  • 5 miles
  • 01:00 time
  • 11:15 pace
  • 653 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Suits... 5.33 mi 01:00 11:15 pace

... Had such fun dialogue. Great show to binge-watch.