Site:
http://www.thesmudge.com
Miles:
11825 total / 117 in 2017
Goal:

A happy IT band, a happy spirit and a working thumb. And, someday, a dream of another marathon PR.

Layla did a weights workout: Increased weights in ...

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  • 171 calories
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    • Currently /5 Effort.
    effort /5
Body Pump 01:00

Increased weights in a couple places and now I'm dead.