Site:
http://www.thesmudge.com
Miles:
11825 total / 117 in 2017
Goal:

A happy IT band, a happy spirit and a working thumb. And, someday, a dream of another marathon PR.

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Layla logged 11825 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. VELO
    Sun! 24 mi 01:32 15.7mph pace

    What marvelous weather we've had this weekend! My thumb apparently needs to get used to the bike again; it started to really ache so I cut the ride short by 5 miles.

  2. RUN
    Ninja loop with friends 10.5 mi 02:34 14:39 pace

    Yay for friends! Yay for views of the Golden Gate Bridge and mountains and ocean! Yay for running trails! Yay for great weather (aside from the occasional cold wind)! I'm so glad I finally got... read more

  3. RUN
    Happy birthday, Kristen! 5.04 mi 00:49 09:45 pace

    All the chatting.

  4. RUN
    Weather cooperated! 15 mi 02:28 09:51 pace

    First 7.3 with Kristen, then the rest were a solo struggle. The hard rain stopped right before we started, and the. The rain fully stopped around mile 5. The sun was actually too bright the last tw... read more

  5. RUN
    For Monika 4 mi 00:36 09:06 pace

    Farewell, Monika. You ran marathons through brain cancer, which you fought as hard as you could for four years.

  6. RUN
    Treadmill 6.41 mi 01:00 09:21 pace

    How to train for hot, humid Florida when you're in cold rain: Plunk yourself on the treadmill and say you can't leave for an hour.

  7. RUN
    Calorie deficit 4.45 mi 00:46 10:14 pace

    When you try to run without 36 hours of fuel, it's hard. Thankfully, I was running with Kristen, who walked when I needed to.

  8. RUN
    One day at a time 5.49 mi 00:51 09:13 pace

    Not the mileage I had hoped for, but my strained back is improving. Also, my new crops happen to perfectly match my favorite long-sleeved tech shirt, and they were great on the run.

  9. RUN
    Run with Rinny 3.54 mi 00:35 09:53 pace

    Oh, just a run with ironman champion Mirinda Carfrae and 100+ other people. And Amanda and Matt, which was fun.

  10. RUN
    With Kristen 5.04 mi 00:51 10:07 pace

    We JUST missed a downpour -- the rain we did have was most like a light mist, so it was perfect. I strained my back last night at the gym, but it let me run, and I managed not to fall when I slippe... read more

  11. RUN
    Treadmill 5 mi 00:45 09:03 pace

    Yes, I handled 5 whole miles on a treadmill. Haven't done that since last February when Illinois sidewalks were too icy.

  12. FIT
    Suits... 5.33 mi 01:00 11:15 pace

    ... Had such fun dialogue. Great show to binge-watch.

  13. RUN
    So much wind 10.62 mi 01:42 09:35 pace

    Started with 3.7 miles into 16 mph headwind, which was so ridiculous that I would have laughed if the wind hadn't stolen my air supply. It was a struggle, but then I got home, sat there dazed ... read more

  14. RUN
    With Kristen! 4.06 mi 00:41 10:12 pace

    Back to the 4:30 a.m. meeting time!

  15. FIT
    Body Pump 01:00

    Increased weights in a couple places and now I'm dead.

  16. RUN
    Negative splits 4.21 mi 00:37 08:46 pace

    Why couldn't I have had that run yesterday with Katie, instead of a struggle fest?! Must be today's hydration and nearly new shoes -- though it was immediately after a six-hour drive.

  17. RUN
    With Katie! 4.51 mi 00:40 08:53 pace

    Happy new year! When you run 8:30s while dehydrated and chatting, you'll bonk at mile 3. Hard. But I ran with Katie! I win!

  18. RUN
    Group run 3.02 mi 00:26 08:43 pace

    Started with a photo in front of a giant, extremely lit Christmas tree, then I chatted/gasped with Laura. I hadn't made it to the run group for six weeks!! Stuck at work, Thanksgiving, traveli... read more