9 total / 0 in 2018

1x 5K in October, 2x 5K in November, 2x 5K in December.... Training hard, and looking forward to achieving my goals... :)

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Hafa logged 9 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great Walked up and down the hill 2.5 mi 30:00

    pushed my daughter in her stroller... We had so much funnnnnn

  2. RUN
    good Up and down the hill by pushi... 2 mi 00:30 15:00 pace

    Great... I walked and then ran down the hill, walked fast, and then ran up the hill once...I don't feel my legs now :(((((((((((((( helppppppp! Tomorrow will be a busy day, but hopefully I wou... read more

    • Melissa C.
      Melissa C.

      gotta loves those HILLS! keep[ up your hard work and i hope you are able to squeeze in the pilates!

      over 8 years ago Like

  3. RUN
    great Up and down the stairs... 00:15:00

    Carried my 25lbs toddler and walked up and down the stairs before breakfast . Workout was just for 15 minutes, but let me say something 'better 15 minutes than none' ... Tonight I'm ... read more

    • Melissa C.
      Melissa C.

      great job supermamma! i did the exact same things with my babies....and i still do-lol!
      keep it up chica!

      over 8 years ago Like

    • Hafa K.
      Hafa K.

      Thank you! It's a good workout I can tell you that :)

      over 8 years ago Like

  4. RUN
    good Walking 2 mi 01:20

    Great. I walked with my daughter in the park, and then we played in the playground, and had a great time ;)

  5. I am backkkkkkkkkkkkkkkkkk :)

  6. walk
    good Walk 2 mi


  7. I'm sick for two weeks now... Hopefully this coming week I'll be able to do some training :(