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Lawrence logged 1458 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    2 x 1.2km 2.78 km 00:21 12:21 pace

    Did a 2 x 1.2km as a training for the 2.4km IPPT. Very very very tired.

  2. RUN
    good HLS 3.8km 3.82 km 00:17 07:14 pace
  3. RUN
    good HLS 4km 4.01 km 00:21 08:20 pace

    Did a easy 4km with some of my colleagues.

  4. RUN
    good 30/60 Speed Training 2.29 km 00:12:00 08:26 pace
  5. RUN
    alright HLS 4km 4 km 00:19 07:44 pace
  6. RUN
    30s/60s Speed Training 2.3 km 00:12:00 08:24 pace

    Did 8 laps of 30s-run 60s-jog speed training, maintaining a below 3m 30s pace for the 30s run. Tired but a great training.

  7. RUN
    HLS 4km 4.01 km 00:18 07:24 pace

    Tried to do a 2.4km trial while running a 4km. Glad that I completed the 2.4km at 10:06 before I finish my remaining 1.6km for HLS.

  8. RUN
    great HLS 4km 4.26 km 00:22 08:26 pace

    3 regular cadets were attached to us to understand our units and Tpt formation better. Gave them a chance and the feel of leading men for a run. Expl... read more

  9. RUN
    good HLS 4km 4 km 00:19 07:30 pace
  10. RUN
    good MR 10km 10.31 km 01:01 09:32 pace

    Another great Saturday run with our running kakis!

  11. RUN
    good ECP 1hr Run 12.44 km 01:06 08:28 pace

    Was late joining the run with the guys on Saturday. Ran alone for 1hr, until I met them up at the end point.

  12. RUN
    HLS 4km 4.01 km 00:21 08:21 pace

    Did the first 2km slow, and cheong the next 2km with my CO and S1. Damn, they were so fast!

  13. RUN
    good 2km with the soldiers 2.12 km 00:09:28 07:11 pace

    After the 4km, join our soldiers for a run. By the time I joined them, they had done 2km, so ran with them for another 2km. Tried to run in my IPPT 2.4km speed, still need more training.

  14. RUN
    good HLS 4km 4.01 km 00:19 07:44 pace

    Getting too fat and slow. Couldn't run 4km at my ideal timing!

  15. RUN
    alright 10km MacRitchie Reservoir 10.24 km 01:01 09:37 pace

    It has been a while since I done a cross country run. The slopes killed me! What a tiring run today!

  16. RUN
    alright 1Hr Run in ECP 11.05 km 01:00 08:43 pace

    Did a running by timing with colleagues at ECP, they ran 1.5hrs. For me, since I stopped running for a while, decided to just do a 1hr run.