Lawrence L.

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1. Lawrence
   RUN
   good BRP 12km 12 km 01:04 08:36 pace

   ... read more

   http://connect.garmin.com/activity/315496832

   Bought a Newton Distance 2013 model on Sunday, and decided to try it out. Also decided to run 12km around my house just to keep my fitness level up. If not I cannot catch up in the longer distance for our Saturday runs. After the run, did 3 sets of 6 x Chin ups, 2 sets of 20 x crunches/sit ups and a 1min plank. Wow, tired as hell! No appetite for my dinner!

   2 days ago via Garmin

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2. Lawrence
   RUN
   alright ECP 15km 15.3 km 01:25 08:56 pace

   http://connect.garmin.com/activity/314147107

   Today, we decided to run a 45min loops, i.e. U-turn at 45mins. We clock more than 7.5km for the first 45mins, running slowly to keep pace. It's ... read more

   4 days ago via Garmin

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3. Lawrence
   RUN
   good SAFTI 4km 4 km 00:21 08:32 pace

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   http://connect.garmin.com/activity/312641331

   After more than 30mins of ultimate frisbee, a coursemate/colleague jio a run around SAFTI. Hamstring and butt was kinda tight after all those intense sprinting around trying to get hold of the frisbee. Kinda regret agreeing to run, legs were almost giving way when I tried to conquer those slopes in SAFTI.

   8 days ago via Garmin   

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4. Lawrence
   RUN
   good SAFTI Run 6.75 km 00:35 08:25 pace

   http://connect.garmin.com/activity/312216058

   Ran with my coursemates in SAFTI. Hot and humid day.

   9 days ago via Garmin

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5. Lawrence
   RUN
   good Punggol Water Way 10km 10 km 00:52 08:20 pace

   http://connect.garmin.com/activity/311322491

   Bloody hot weather today... but a good run with colleagues.

   10 days ago via Garmin   

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6. Lawrence
   RUN
   good ECP 10km 10.01 km 00:54 08:42 pace

   http://connect.garmin.com/activity/310798932
   First run after recovering from fever and flu, not a bad run because during the run, Izaac and I received some form of motivation, that pushed us going.

   11 days ago via Garmin   

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7. Lawrence
   RUN
   HLS 5.6 km 00:30 08:30 pace

   http://connect.garmin.com/activity/305956864

   23 days ago via Garmin   

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8. Lawrence
   RUN
   good 9km at Punggol Waterway 9.12 km 00:47 08:12 pace

   http://connect.garmin.com/activity/304228953
   Ran with Izaac who was running at a below 5min pace. Had a hard time catching up. It was cooler today for the run, but humidity is still high!

   24 days ago via Garmin   

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9. Lawrence
   RUN
   good HLS 4.8km 4.81 km 00:25 08:15 pace

   http://connect.garmin.com/activity/304228940
   Ran with colleagues in the morning, one of them needs to cut down some timing to get Gold.

   28 days ago via Garmin

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10. Lawrence
    RUN
    good Punggol Waterway 9.5KM 9.49 km 00:52 08:46 pace

    ... read more

    http://connect.garmin.com/activity/300782690
    It was such a hot day today, and there weren't much shade in here. The Sun was scorching our backs when we run the first half, and scorch our faces after we did the U-turn. Although the temperature says 28C but with that 94% humidity, it felt like 32C! It was so hot that Izaackoh and I couldn't keep our pace on the second half of the run

    about 1 month ago via Garmin   

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11. Lawrence
    RUN
    good ECP 1Hr Run 11.31 km 01:00 08:31 pace

    ... read more

    http://connect.garmin.com/activity/300266309

    Our usual run with the colleagues in ECP on Saturday. Today was a fine morning, the Sun was bright, sky was blue, and there were a lot of people running in East Coast Park. Singapore is soon to be a running city. A tiny country, but a big running city, maybe just like Boston.

    about 1 month ago via Garmin   

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12. Lawrence
    RUN
    good Evening Run with Colleagues 4.87 km 00:23 07:44 pace

    http://connect.garmin.com/activity/299259269
    Ran with two other colleagues just to keep fit in-lieu of our usual morning PT due to CAT1 weather.

    about 1 month ago via Garmin   

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13. Lawrence
    RUN
    great IPPT 2.4km Station 2.4 km 00:09:42 06:30 pace

    Great run. Was taking the pace of the 18-19 years old. Expected to be very exhausted after run, but to my surprise, it wasn't that bad. I am glad that the interval training helped.

    about 1 month ago via Garmin   

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14. Lawrence
    RUN
    good 3.8km HLS 3.74 km 00:17 07:22 pace

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    http://connect.garmin.com/activity/295150940

    Did the HLS at KC3. Ran the first 2.4km to do my IPPT trial and complete the remaining HLS distance at 5 to 5:20 pace for further training. Barely made it for my 2.4km, clocked at 10min 14s... just enough to get the gold :(

    about 1 month ago via Garmin   

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15. Lawrence
    RUN
    good Punggol Waterway 9.15 km 00:49 08:37 pace

    http://connect.garmin.com/activity/294260160
    Did not bring my Garmin FR410, but great run!

    about 1 month ago

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16. Lawrence
    RUN
    good Saturday Running Group in Wat... 9.11 km 00:47 08:13 pace

    http://connect.garmin.com/activity/293781145
    It was a great run with the running group today. Didn't expect I can maintain my pace for sometime.

    about 1 month ago via Garmin   

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17. Lawrence
    RUN
    good Clementi Camp - Running with ... 4.56 km 00:32 11:27 pace

    http://connect.garmin.com/activity/293781127
    Great to see some of them motivated.

    about 1 month ago via Garmin   

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18. Lawrence
    RUN
    good Cool down run 1.61 km 00:09:26 09:27 pace

    http://connect.garmin.com/activity/292700228

    about 1 month ago via Garmin   

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19. Lawrence
    RUN
    good 30s:60s Training 1.68 km 00:08:05 07:45 pace

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    http://connect.garmin.com/activity/292700223
    Did a 6 sets of 30s run: 60s slow jog training. Not a long one but I think good enough.
    Was surprise that while running, my back was hurting. It seems like I only feel my back pain only when sitting :(

    about 1 month ago via Garmin   

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20. Lawrence
    RUN
    injured 3 x 400m 1.2 km 00:04:33 06:06 pace

    http://connect.garmin.com/activity/291784267

    Did a 3 x 400m speed training on the way back home. Hurt my back during this session...

    about 1 month ago via Garmin   

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