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Lawrence logged 1487 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    tired 10km MR 10.19 km 01:04 10:10 pace

    http://connect.garmin.com/activity/496330275

    My first 10km cross-country run since Mar 14... Super tired, super wet, super dunno what hehe

  2. RUN
  3. RUN
    tired IPPT 2.4 2.51 km 00:10:49 06:56 pace

    I actually did 2.4km in 10:04 based on the Garmin Data. But the official timing that was clocked on an iPhone was 10:14 :(

  4. RUN
    good HLS 4km 4 km 00:24 09:35 pace

    Run with the apprentices, thought them what is motivation and the lesson on personal victories. Using examples from Marathon running to let them know that every individual's victories are per... read more

  5. RUN
    3.26 km 00:17 08:30 pace

    This is the first run after 6 weeks of hiatus due to BTC. The distance was actually more than 4km, just weird that the GPS cannot pick up the satellite and did not clock the distance correctly.

  6. RUN
    "Home Run" in SAFTI 3.46 km 00:22 10:20 pace

    This run is made for Officers to go back to the "Home of the Officers' Corp" to remind where they started out, hence "Home Run"

  7. RUN
    2 x 1.2km 2.78 km 00:21 12:21 pace

    http://connect.garmin.com/activity/451759694

    Did a 2 x 1.2km as a training for the 2.4km IPPT. Very very very tired.

  8. RUN
    good HLS 3.8km 3.82 km 00:17 07:14 pace
  9. RUN
    good HLS 4km 4.01 km 00:21 08:20 pace

    http://connect.garmin.com/activity/449886550

    Did a easy 4km with some of my colleagues.

  10. RUN
    good 30/60 Speed Training 2.29 km 00:12:00 08:26 pace
  11. RUN
    alright HLS 4km 4 km 00:19 07:44 pace