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Larry ran: This was a grind. I ...
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- 3 miles
- 00:21 time
- 06:52 pace
- 272 calories
This was a grind. I hit mile one at 6:40 pace. The heat, the miles and the head cold hit me like a ton of bricks. I really had to put my head down, bite my lip and put one foot in front of the other on this one. Time is nothing to write home about, but I'm pleased with the mental effort. It was a fun day and a good, expensive workout. Met some awesome folks today also.