- Miles:
- 4771 total / 1623 in 2013
- Goal:
In 2013, I hope to establish a puppet regime and infiltrate a drug cartel (done) while maintaining my weekly mileage.
Larry ran: This was a grind. I ...
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- 3 miles
- 00:21 time
- 06:52 pace
- 272 calories
- details
alright
Navigant 5k
3.1
mi
00:21
06:52 pace
This was a grind. I hit mile one at 6:40 pace. The heat, the miles and the head cold hit me like a ton of bricks. I really had to put my head down, bite my lip and put one foot in front of the other on this one. Time is nothing to write home about, but I'm pleased with the mental effort. It was a fun day and a good, expensive workout. Met some awesome folks today also.
Full disclosure. I guess I was 21:31. I swear clock said 21:20. I just looked.
about 1 year ago • Like
Awsome pace Lawrence!
about 1 year ago • Like
You did both and you are questioning your time??? I would be on the side of the road by 1.5 miles. Nice job!
about 1 year ago • Like
You are amazing!!
about 1 year ago • Like
I replace that "amazing" with beastly (in a good way)
about 1 year ago • Like
I see your beastly and raise you a crazy.
about 1 year ago • Like