Miles:
11388 total / 0 in 2018
Goal:

In 2013, I hope to establish a puppet regime and infiltrate a drug cartel (done) while maintaining my weekly mileage.

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Larry logged 11388 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Whitin 5 5 mi 00:35 06:58 pace

    Had to hustle a bit at the end to get sub 7. Hoped for a little faster, but satisfied. Ready to get back at it after a month of coasting, and this feels like the kickoff. Fun day with a big TSR ... read more

  2. RUN
    good Perfect Progression 5 mi 00:40 07:59 pace

    8:56, 8:25, 8:00, 7:51, 6:40 at our Pub Run. That is how you progress!

  3. RUN
    good RI 6 Hour 32.4 mi 05:37 10:23 pace

    Another 7th place finish! Great day to run around in the woods. This was at Pulaski Park in Chepachet. I am on a bit of a roll race wise.

    • Jennifer M.
      Jennifer M.

      Nice run! I boycotted this year (since I ran what was supposed to be the last one), but maybe another year.

      about 1 year ago Like

    • Cari H.
      Cari H.

      well done Larry! congrats

      about 1 year ago Like

  4. Shared Photo

    Awesome morning and happy to put up a solid time after a few clunkers

  5. RUN
    Double My Fun 13.25 mi

    Morning Track (6am)
    1.25 warm-up
    400 (5:40 pace) 400 (5:52) 800 (6:06)
    400 (5:44) 400 (5:52) 800 (6:10)
    400 (5:36) 400 (5:52) 800 (5:58)
    400 recoveries
    1 mile cooldown
    7.25 total

    Afternoon (1pm): ... read more

  6. RUN
    good Change Of Plans 7 mi 00:57 08:10 pace

    External and internal forces conspired against my long runs plans. Settled for perkier and shorter. 7:25 to close.

  7. RUN
    good Pub Run Plus 9.18 mi 01:21 08:49 pace

    Quads were super sore for no obvious reason. Maybe the walk Sunday? Took a few tenths to shake it off.

  8. RUN
    good Progression 6 mi 00:48 07:55 pace

    So beautiful out I almost shed a tear. Casual until the last half mile where I hustled a bit to ensure the progression. Decided to move long run to Wednesday!

  9. walk
    good Pats Game Stroll 12.3 mi 03:24 16:35 pace

    Flipped between Pats and Red Zone. Lots of tight games today. Pats game was a bit of a tooth pull. Hoping for a morning long run tomorrow. Ran 16 Friday night kind of unexpectedly in a 12 hour ... read more

  10. RUN
    good Hello Again! 20 mi 03:09 09:27 pace

    Very hot morning! I have been slacking with posting since the marathon, but not with running. Had a few nice Thursday track workouts, a 22 miler last Sunday, and a nice 5 mile progression yester... read more

  11. RUN
    good Back On The Horse 10 mi 01:33 09:20 pace

    Quads were sore for the first mile or so. Feeling a bit beat up, but no major issues from the marathon. This was TSR pub run with some pre-miles.

  12. RUN
    good VIA Marathon 26.38 mi 03:55 08:53 pace

    Inherited this number. Oddly, I was given one for this same race last year. My initial approach was to use it as a long run for ultra training, but I took 4 days off to be fresh. Drove 5 hours af... read more

  13. Shared Photo

    I have been DM and FB friends with these 2 for years and finally met them at the VIA finish line. How cool is that!

    • Paul B.
      Paul B.

      Nice running Larry and a great meet up. Nice one

      about 1 year ago Like

  14. RUN
    good Recovery Or Taper? 9.02 mi 01:21 09:01 pace

    It doesn't really matter what I call it since I didn't really do it. Last mile was 7:12. Oopsy! One easy run on Thursday before VIA Marathon on Sunday!

  15. RUN
    great Charlton Old Home Day 5 5 mi 00:35 07:02 pace

    This race is hilly as fuck! I bit bummed I could not limbo under 7 bar, but this is sub 7 most other courses. TSR friends took over this long standing race, and the club turnout was impressive. ... read more

  16. RUN
    good More Easy Peasy 6.35 mi 01:02 09:50 pace

    Super easy am run with some TSR folks

  17. RUN
    good Easy Am Run 6.11 mi 00:52 08:30 pace

    Progressed from 9:15 down to 8:03 with a TSR friend

  18. RUN
    good Feeling Good! 6 mi 00:47 07:48 pace

    Perfect temps even at midday, felt a little perky so I picked it up a little. 53 miles in 5 days!

  19. RUN
    good Early Morning 10 10 mi 01:30 09:00 pace

    Met with a few guys at the ass of dawn for an easy ten. We were done at 6:15am. Done!

  20. RUN
    good Beachy Keen 10 mi 01:21 08:06 pace

    New kicks, flat terrain and 'Gansett breeze offset soreness from 27 miles the last 2 days. 7:24 final mile. Umtempo, but not a hard run.