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Laurie logged 1753 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Riverside Park 3.25 mi 00:35 10:49 pace

    Easy run...2 days after PRR.

  2. RUN
    good Peachtree Road Race 2015 6.45 mi 01:03 09:46 pace

    What a wet and rainy run. Felt good out there until mile 4 when my bunion issue kicked in. Kept going and finished at a good time.

  3. RUN
    good PRR Practice Run 6.5 mi 01:08 10:23 pace

    Weather was perfect this morning. Felt a lot better about this run than the run I had 2 weeks ago. I guess you can say I am ready for July 4th. Just hoping my foot holds up for the race. Having bun... read more

  4. RUN
    great Run the River 5k 3.12 mi 00:30 09:35 pace

    Good News: I placed 11th in my age group. This was my first race since November. Foot felt great. The plan was to take it easy, which I think I did. Nice flat course and the weather was perfect. Ti... read more

  5. RUN
    good Suwanee Greenway 2.05 mi 00:24 11:53 pace

    It was hot outside and the pollen count was high. Glad I got a few miles in.

  6. RUN
    good Riverside Park 3.02 mi 00:34 11:24 pace

    It was an OK run this evening. Had to run / walk a little, but that's OK. Body is just tired. Finished my Monday evening run right before it started pouring.

  7. RUN
    great Orangetheory Chastain 2.26 mi

    So, there's a marathon going on at Orangetheory. First person to run 26.2 miles in the month of April wins $300, 2nd person wins $200 and third person wins $100. Well, not sure I will win anyt... read more

  8. RUN
    great Suwanee Greenway 3.05 mi 00:35 11:21 pace

    Decided to hit the Greenway. Haven't ran that course in a year. Felt good to run the course without pain.

  9. RUN
    great Riverside Park 3.2 mi 00:34 10:33 pace

    First run with my running group since August. Foot is feeling great..."Finally". The plan was to run about 2 miles, but since I was feeling really good I decided to run 3 instead. No plan... read more

  10. RUN
    great Easy run in Buckhead 2.17 mi 00:29 13:33 pace

    Nice and slow. First run outside and I can say my foot felt "GREAT". No Pain. So, glad I made it out for a run on this warm spring day.

  11. FIT
    good Orangetheory Chastain 00:58

    Here is my first post in a long time. I finally got the OK to start running after suffering from chronic plantar fasciitis. Back in December I had Extracorporeal Shock Wave Therapy (ESWT) done on m... read more

  12. RUN
    alright Silicone Valley Turkey Trot 5k 3.14 mi 00:32 10:20 pace

    Forgot to log this back in November. So, my morning started off in my boot. Changed into running shoes for the race and back in the boot right after race. Couldn't give up a free race number.

  13. RUN
    tired Riverside Park 2.51 mi 00:29 11:38 pace

    A little tired, but had to get some miles in with running group.

  14. RUN
    injured Vinings Downhill 5k 3.15 mi 00:29 09:18 pace

    Surprisingly I did OK. Foot was hurting.Course wasn't all downhill. Found out from MRI last week that I have inflammation in my heel. Going for a cortisone shot next week. Hopefully the shot w... read more

  15. RUN
    alright Riverside Park 3.2 mi 00:33 10:15 pace

    Foot is in bad shape again. Taking the next few days off. Getting an MRI on foot and can't wait to see what is really going on. Planning on running in the Vinings Downhill run Saturday. This m... read more

  16. RUN
    alright Piedmont Park 3.25 mi 00:33 10:05 pace

    Run was OK. Foot is not feeling good again. Tuesday going for an MRI on foot. Blah. Time to see what the heck is really going on.

  17. RUN
    alright Blackburn Park 3.64 mi 00:41 11:21 pace

    Ok run this evening. Finished right before the storm hit.

  18. RUN
    alright Riverside Park 2.55 mi 00:28 11:02 pace

    Had to get a few mile in. Foot is still sore so I didn't want to push it. Taking the rest of the week off. Need to rest my foot a little.

  19. RUN
    good Running Meetup Group (Piedmon... 3.21 mi 00:33 10:07 pace

    First run since Half marathon last Sunday. Pushed my way through the run. Foot is not 100%.