Site:
http://laurierunslife.com
Miles:
1474 total / 0 in 2018
Goal:

2014 goals: A Spartan race, Mud Hero, and hopefully at least one more obstacle/mud race plus some (TBD) road races :)

Laurie M. ran: Easy pace.

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  • 4 miles
  • 00:46 time
  • 11:09 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 6.58 km 00:46 11:09 pace

Easy pace.