Site:
http://laurierunslife.com
Miles:
1469 total / 60 in 2014
Goal:

2014 goals: A Spartan race, Mud Hero, and hopefully at least one more obstacle/mud race plus some (TBD) road races :)

Laurie M. ran: Was a bit chilly, but...

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  • 5 miles
  • 00:51 time
  • 11:15 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Up McLeod, down Century, around King, and back, kind of ;) 7.27 km 00:51 11:15 pace

Was a bit chilly, but I ran way more comfortably than Monday thank goodness!