Site:
http://laurierunslife.com
Miles:
1462 total / 53 in 2014
Goal:

2014 goals: A Spartan race, Mud Hero, and hopefully at least one more obstacle/mud race plus some (TBD) road races :)

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Laurie logged 1462 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Treadmill 6.58 km 00:46 11:09 pace

    Easy pace.

  2. RUN
    great treadmill 5.65 km 00:38 10:50 pace

    First day of new training plan!

  3. walk
    good treadmill 3.06 km 00:33 17:21 pace

    So tired but figured I could at least walk, if not run :)

  4. RUN
    good Treadmill 7 km 00:49 11:13 pace

    Legs felt less tired today, thank goodness!

  5. RUN
    good Treadmill 6.08 km 00:42 11:05 pace

    Someone tell my legs to quit complaining - this is not that hard!

  6. walk
    good Treadmill 5.74 km 01:00 16:49 pace

    A little Party of 5, a little bit of a really cheesy Australian show and done!

  7. RUN
    treadmill 6 km 00:42 11:15 pace

    Good start to the week!

  8. RUN
    great Treadmill 6 km 00:41 10:59 pace

    Nice sweaty run :)

  9. RUN
    great treadmill 5 km 00:34 10:56 pace

    Sad episodes of party of five make it hard to breathe while running!

  10. walk
    good treadmill 2.23 km 00:25 18:02 pace

    6 min warm-up and 19 cool down

  11. RUN
    great Treadmill 5.1 km 00:36 11:21 pace

    Good start to a new year!

  12. walk
    great treadmill 4.3 km 00:45 16:50 pace

    and now we feast!

  13. RUN
    great Treadmill 5.15 km 00:35 10:56 pace

    Took me til almost supper time but I finally got on the treadmill!

  14. walk
    great treadmill 1.1 mi 00:15:00 13:38 pace

    Warm up and cool down w/run