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  • 4 miles
  • 00:46 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Laurie's Photo Laurie PRO
    RUN
    great Treadmill 6.68 km 00:46 11:03 pace

    treadmill felt easier than usual :)

    2 days ago via Electric Miles
  2. Laurie's Photo Laurie PRO
    RUN
    good Loop to Calahoo Road, then ba... 7.14 km 00:49 11:02 pace

    Sunday run FTW! Longest in a while, plus the rain held off. Couldn't ask for more :)

    4 days ago
  3. Laurie's Photo Laurie PRO
    RUN
    great Lakewood loop 5 km 00:35 11:10 pace

    Surprisingly good way to end a hectic day!

    7 days ago via Electric Miles
  4. Laurie's Photo Laurie PRO
    walk
    great Circle sg 10.8 km 02:19 20:44 pace

    first long walk of the summer

    10 days ago via Electric Miles
  5. Laurie's Photo Laurie PRO
    RUN
    good Down to Jubilee 4.6 km 00:31 10:54 pace

    got in a run before a great long walk with friends

    10 days ago via Electric Miles
  6. Laurie's Photo Laurie PRO
    RUN
    good Broxton track 4.22 km 00:29 11:12 pace

    plus easy 4 km round trip by bike to and from track

    12 days ago via Electric Miles
  7. Laurie's Photo Laurie PRO
    RUN
    great Outside! 5.27 km 00:37 11:20 pace

    A first-running while the two big boys biked in front of me. No, I couldn't keep up :)

    19 days ago via Electric Miles
  8. Laurie's Photo Laurie PRO
    RUN
    alright Loop-Lakewood 4.55 km 00:33 11:37 pace

    Ugh, but done at least!

    25 days ago via Electric Miles
  9. Laurie's Photo Laurie PRO
    RUN
    great Trails by playschool 4.01 km 00:27 11:00 pace

    First outside run of 2013!

    about 1 month ago via Electric Miles
  10. Laurie's Photo Laurie PRO
    RUN
    good treadmill 5.1 km 00:34 10:51 pace

    Was planning on 6, but my feet started going numb!

    about 1 month ago via Dailyworkout
  11. Laurie's Photo Laurie PRO
    RUN
    good treadmill (ran 3, strength, t... 5 km 00:34 10:58 pace

    Glad for my treadmill on this snowy day :)

    about 1 month ago
  12. Laurie's Photo Laurie PRO
    RUN
    alright Treadmill 5.1 km 00:36 11:21 pace

    So not in the mood this a.m. But got it done :)

    about 1 month ago via Electric Miles
  13. Laurie's Photo Laurie PRO
    RUN
    great Treadmill 7.12 km 00:51 11:31 pace

    Next stop today - a manicure and pedicure thanks to my gift cert from the awesome parents of my soccer players :)

    about 1 month ago
  14. Laurie's Photo Laurie PRO
    FIT
    great Obstacle app, day 3 00:06:00

    How did it go?

    about 1 month ago via Electric Miles
  15. Laurie's Photo Laurie PRO
    RUN
    great Treadmill 5.17 km 00:36 11:12 pace

    And now for a pile of work :)

    about 1 month ago via Electric Miles
  16. Laurie's Photo Laurie PRO
    walk
    good Treadmill, incline 7-8, plus ... 4 km 00:45 18:06 pace

    Strength training intervals in between - must get obstacle race ready :)

    about 1 month ago
  17. Laurie's Photo Laurie PRO
    RUN
    great treadmill - 7/1's 6 km 00:43 11:32 pace

    Kilometers before the calorie-fest ;)

    about 1 month ago via Dailyworkout
  18. Laurie's Photo Laurie PRO
    RUN
    great Treadmill 5.25 km 00:39 11:57 pace

    Good way to start the holiday weekend!

    about 1 month ago via Dailyworkout