Laurie
Track party interrupted by scary skies and rain. Did my warm up and two rounds of 800s hard than 400 hard, 400 easy. I did a quick cool down before jumping into my car. I am such a wimp (LOL).
- Site:
- http://louloulovestorun.blogspot.com/
- Miles:
- 5164 total / 857 in 2013
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Entries
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RUN
good RUN 05/22/13 05:46 AM 3.09 mi 00:24 07:47 pace
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RUN
RUN 05/21/13 05:50 AM 3.12 mi 00:28 09:01 pace
Felt better. Ran without my watch. Didn't care about how I was doing. Maybe I need to stop stressing. Over thinking running. It's just one foot in front of the other.
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I am trying to just run...
2 days ago • Like
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RUN
alright 5.01 mi 00:46 09:05 pace
trying to find my running bliss. It is missing. 72 degrees and 80% humidity is not helping
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Nice 5 even in the terrible humidity. It is so hard to feel the running bliss in those temps.
3 days ago • Like
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thanks...I am a grouchy runner, right now. http://louloulovestorun.blogspot.com/2013/05/trying-to-find-my-running-bliss-its-lost.html
3 days ago • Like
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I'm kind of there with you. Maybe cross training? I'm hoping to get on my bike more.
3 days ago • Like
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You'll get it back....enjoy an ice-cold beer, put your feet up, think of a great trail......and go (maybe not right after the beer!)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! leave GPS at home....ok, that is too drastic...put it in your back pocket and only check it at home!!!
2 days ago • Like
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RUN
good 12 mi 01:52 09:17 pace
It's starting to get hot in there. Need my water bottle....finally
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RUN
good 5.01 mi 00:45 08:55 pace
Just getting the miles done...just wanted to get done. Hate that feeling.
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VELO
9 mi 00:46 11.7mph pace
Cross training is good. The breeze feels good.
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walk
2 mi
Took dog for a walk. The life of a sports widow. Hawks game on
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RUN
Track 5.07 mi 00:42 08:18 pace
Warm up and 5x800 than cool down. My right hamstring is still angry from the marathon but powered through. I love track parties at 5:30 am
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RUN
5 mi
Yesterday I ran in 40 degree weather. Today it is 90. Welcome to weather in Illinois. My body hated it!!
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I will not complain again about California weather! Way to get it done in that inferno!
9 days ago • Like
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The first shock of summer!
9 days ago • Like
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I just wanted to get done. My body and my watch were angry. I got up at 2:40, this morning and my watch thought I was still running. Some of the miles were driving home. Oops.
8 days ago • Like
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RUN
good 5.07 mi 00:43 08:28 pace
Here we go again. Tempo Run. 19 days until Sunburst Half Marathon and I got new Brooks Pure Connect shoes.
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RUN
good Kankakee State Park 10.01 mi 01:29 08:55 pace
Just a Fun Mother's Day weekend run. Happy to be home and running again.
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Nice distance and a very good pace. Enjoy your weekend.
12 days ago • Like
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- RUN
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VELO
good 4.57 mi 00:24 11.5mph pace
The wind and speed felt good. Legs are coming back
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:). So are mine
14 days ago • Like
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RUN
alright 3.52 mi 00:33 09:16 pace
First run since the marathon. Felt good to be home and take a trip around the block
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RUN
Flying Pig Marathon 26.2 mi 04:36 10:32 pace
Holly hilly. Not the race I expected. I will still wear my medal withpride
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Great job!!
18 days ago • Like
- Show 3 more comments...
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Nice Job:
A challenge, but sounds like a great day.
17 days ago
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RUN
good 5.17 mi 00:44 08:34 pace
Last track workout with no music to work on my mental strength. 1 mi wu, 3 mi (8:08, 8:18,8:21) at MPG, 1 mi cd.
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RUN
3.02 mi 00:26 08:32 pace
Race week!!! Here Piggy Piggy!!
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Excitement is growing! Good run!
24 days ago • Like
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RUN
11.5 mi 01:42 08:51 pace
Last long run before the marathon. Ran for fun in shorts. I think Spring had arrived in Illinois.
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Awesome job! My last long one is tomorrow!
26 days ago • Like
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RUN
great 5.48 mi 00:47 08:30 pace
It almost felt like Spring.
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Nice job. How is your taper going? Me I have a love hate thing going on!
27 days ago • Like
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It is sooo a love/hate. Next week will be worse. How is your's going? I just want to run. Its what I do.
27 days ago • Like
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I would have to say ditto Laurie! But the Flying Pig should be a blast and so worth the taper!
27 days ago • Like
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RUN
great Track 5.32 mi 00:45 08:25 pace
1 mile warm up, 3 at goal marathon race pace, 1 mile cool down. Ended up running 8:08, 8:07, 8:06....quieting the taper madness, for today.
Embrace the wild side
1 day ago • Like