Site:
http://5K
Miles:
861 total / 180 in 2013
Goal:

To beat my best 5K time of 32.45 minutes, improve on my first half marathon time of 2:40 and keep toning this body for bikini season coming up!

Laurie Bociek ran: Hot and humid already...

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  • 3 miles
  • 00:37 time
  • 12:10 pace
  • 399 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 3 mile hot run 3.02 mi 00:37 12:10 pace

Hot and humid already at 9:15 this morning... I mean "sweat dripping in my eyes" hot! I had to take a little walk break to cool off, but got 3 miles in to start the week!

about 1 year ago