Laurence
10 laps in 30 minutes. Took off 5 minutes from last week
- Site:
- http://techmanagersblog.blogspot.com/
- Miles:
- 2030 total / 178 in 2013
- Goal:
Calgary Marathon (Missed), Sinister 7 (Done), Lost Soul Ultra (50km) (Done), Melissa's Road Race (22km) (Done), Last Chance Half (Missed), Hypothermic Half
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Laurence logged 2030 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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good Soccer 2 km 01:00
Second game of the season. The result wasn't good, but still fun and worth the running around.
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good Langdon 16km out and back 16 km 01:35 09:32 pace
Hit my target distance for my weekend long run! Beautiful day outside, minimal wind and tunes playing in my ears. Oh, and thanks to my wife, I got to finish with a massage! Yay!
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great Stair repeats 3 km 00:35 18:46 pace
Wow, 150 push ups and 10 laps of the stairs! 10 LAPS!! Wooop!
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blah Langdon 14km out and back (East) 14.06 km 01:24 09:36 pace
Wow, that is the windiest weather I've ever run in. 7km head wind @ 62km/hr... Talk about extra leg workout! The stairs totally paid off, without them I would have been calling Jamie for a rid... read more
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Nice distance and pace especially fighting the wind!!
26 days ago • Like
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good Treadmill 11 km 01:03 09:13 pace
Well, I managed to finish the 11km... Next week's 14km run is going to be very interesting judging from this week's 11km run.
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good Stair Repeats 2 km 00:30 24:08 pace
7 sets of stairs wraps up my three days of running. Rest day tomorrow and 11km on the weekend.
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great Treadmill 6 km 00:34 09:05 pace
Another t-mill run under the belt. Day two of three days straight... Tomorrow's stairs... UGH!
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Nice Tmill run!
about 1 month ago • Like
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The stairs routine intrigues me. I need to find stairs in my neighbourhood.
about 1 month ago • Like
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In response to your Facebook comment - I have been rather low key and occupied of late. My Joint issues have moved to my left foot and physio continues. Have been fairly loyal to the in home follow-up and things seem to be resolving. Cycling seems to be an activity that supports the rehab. Oh yeah, I cut my long locks - no more pony tail. Need any shampoo? I have a surplus to my needs at the moment!! I have more hair jell than I will need for my goatee in the next few years!!
about 1 month ago • Like
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HAHAHA! Thanks for the update Larry! Should I bring my bike to Edmonton when we come for the May long weekend?
Ron: I'm really enjoying the change of pace. It is getting easier each time out and I'm extending the number of repeats. I'm hoping this makes my ultras this summer a whole lot easier.
about 1 month ago • Like
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good Treadmill 6 km 00:35 09:18 pace
Just another treadmill run. Missed my Monday run, so this will be the first of three days straight.
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alright Treadmill 8 km 00:45 09:08 pace
Wow, legs are recovering from the workout on the stairs two days ago. Ouch!
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Well done. It is the tough sessions that are the real test!!
18 days ago • Like
Excellent.
18 days ago • Like