Site:
http://teaguefc.wordpress.com
Miles:
316 total / 0 in 2018
Goal:

2011 was my year of "fat and happy" as newlyweds. Luckily, didn't get fatter...just a little more jiggle. Hence, 2012 is deemed "Year of No More Jiggle."

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Lauren logged 316 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    PK trailhead 1.98 mi 00:34 17:04 pace

    Up the trail

  2. FIT
    good Atlantic Beach Performance Te... 00:45

    Day two of the toughest training sesh yet. Came home thinking "I've never worked that hard, physically, ever." #addicted

  3. FIT
    tired Team Training @ Atlantic Beac... 00:45

    20/10 intervals, 8 circuits. You know its going to be bad when you see TWO sets of ropes and slider mats...and then hear things like "one-armed burpees, one-legged burpees." Nearly killed... read more

  4. RUN
    great 13.1 with Donna half marathon 13.23 mi 02:48 12:42 pace

    Finisher! Half #2 Overwhelming.

  5. FIT
    good 00:40

    Started back at Atlantic Beach Performance, with the Core Training class. Committed for a year, 4x a week...after a couple months I know I'll see results. Awesome boot camp training that works... read more

  6. RUN
    alright 4.68 mi (Sutton Park Dr N) 4.68 mi 00:54 11:37 pace

    Glad I ran, but nowhere near ready for 13.1 in two weeks. #procrastinator

    • Cyndi C.
      Cyndi C.

      which half are you doing in 2 weeks? good miles today!

      over 6 years ago Like

    • Lauren T.
      Lauren T.

      26.2 with Donna Breast Cancer Marathon in Jax, but only going halfway :)

      over 6 years ago Like

  7. RUN
    good 2.01 mi (Sutton Park Dr N) 2.01 mi 00:24 11:59 pace

    Morning workouts have started at Casa Teague. One loop this AM.

  8. RUN
    good 5.01 mi Intervals 5.01 mi 01:01 12:05 pace

    Goal was an hour...made it on a sunny, cold day.

  9. RUN
    alright 2.49 mi Hodges 2.49 mi 00:32 12:45 pace

    First run of 2012. Slowly but surely will be at @262Donna start line w/ @elysia1.

  10. RUN
    good Molalla's Ugly Sweater 5k 3.09 mi 00:38 12:12 pace

    Can't remember the last time I ran in sub-40 degree temps! Brrrrrr

  11. RUN
    tired 4.02 mi (N University Club Blvd) 4.02 mi 00:46 11:26 pace

    Broke in the new (pink!!) Nikes this morning while G had soccer practice. Felt awful, glad I ran tho.

  12. walk
    alright 1.33 mi (Richard Denby Gatlin... 1.33 mi 00:19 14:17 pace

    Reverse intervals. Walk + 1 min running every 3 mins. Cool down while adding a little extra mileage. Hot morning!

  13. FIT
    great Silver Lake Falls Rim Trail (... 5.76 mi 01:31 15:52 pace

    Garrett and I did trail hikes with the family Aussie Shepards (Ruger & Sparky). Great afternoon for tromping in the woods!

  14. RUN
    good 4.11 mi (Sunriver) 4.11 mi 00:47 11:28 pace

    Wish DM tracked elevation because this run was at 4,000 feet! Beautiful path & cc run by the Deschutes River. Mid-60's at 8-9am = perfect!

  15. VELO
    alright Sunriver 5 mi

    Holy cow I hate the bike. But it's the easiest way to get around Sunriver, as long as you avoid deer, walkers and hills!

  16. FIT
    good Sand Volleyball 01:05

    First time in the sand for about a year or more -- glad to have finally gotten out with the work friends to hit it hard. Played pretty decently for being rusty. Hoping to do more team/fun fitness a... read more

  17. RUN
    alright 4.00 mi (1st St S) 4 mi 00:45 11:15 pace

    Good to get out this morning. Happy with pace considering I haven't ran in a couple weeks. Wonder if Marine Corps half in Oct is doable?

    • Stacey
      Stacey Great Performance
      Great Performance:

      totally doable!! good run!

      about 7 years ago

  18. RUN
    great C25K w3 d2 - OUTSIDE! 1.83 mi 00:21 11:30 pace

    Another nice morning for a run around the loop. Since these are shorter intervals and shorter overall running time, I'm pushing harder during the runs and cutting short some of the walking int... read more