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Entries

  1. RUN
    good 30 Rock Run 3.5 mi 00:36 10:11 pace

    Feeling good. Having the same issue I always have when running on the treadmill (something I notice less when running outside) and that's difficulty getting a nice, deep breath when needed. I gen... read more

    • Michele S.
      Michele S.

      Have you been checked for exercise induced asthma?

      3 days ago Like

    • Lauren T.
      Lauren T.

      No, I haven't and that's kind of where my mind keeps going with it, too. It may be time to have the doctor check it out and see what she says.

      3 days ago Like

    • Lori R.
      Lori R.

      That was happening to me too and the doctor diagnosed me with exercise induced asthma. I have an inhaler I use before every run now.

      about 14 hours ago Like

  2. walk
    alright Treadmill 2.24 mi 00:30 13:23 pace

    I had every intention of running and started off doing so but the cramping just under my ribcage was enough to derail me. I ended up walking all but about 10 minutes of this adventure. Oh, well.

  3. RUN
    good Guess?! 3.65 mi 00:40 10:57 pace

    Slow and steady doesn't win the race but that's OK. I got to the treadmill earlier than anticipated so I went for 3.5 miles. I walked about 5 minutes of this as my warm-up/cool-down. That's all.... read more

  4. RUN
    alright Treadmill. Where Else? 3 mi 00:32 10:36 pace

    I was feeling pretty meh about this whole run. I tripped over a basket this weekend and tore the crap out of my toe so that was hurting. My neck is killing me from sitting behind a desk all day. ... read more

    • Megan W.
      Megan W.

      wow, way to go Lauren despite all your complications! I've been a complainer all day today too. It's our right as women!

      6 days ago Like

    • Lauren T.
      Lauren T.

      Dang right it is! :)

      6 days ago Like

    • Rob S.
      Rob S.

      Way to persevere! And no comment, cause I complain plenty too!

      6 days ago Like

  5. RUN
    good Treadmill yet again 3.75 mi 00:40 10:39 pace

    So much better than yesterday but definitely getting tired of the treadmill. Warmed up for 3 minutes, ran for 33, then cooled down for another 3 minutes bringing my total mileage to 3.75. Slowly ... read more

  6. RUN
    blah Treadmill 2.23 mi 00:25 11:12 pace

    So, guess what does not mix? A vegetarian chili, that consists of mostly black beans, and running too soon after consuming said chili. Needless to say my attempted 3 miler turned into a 2 miler a... read more

  7. RUN
    good Treadmill 3.2 mi 00:36 11:15 pace

    It's getting easier and easier. Started off with a three minute warm up then kicked it up to a 10:54 pace which I stuck with the whole time until the last .20 miles at which point I kicked it up t... read more

  8. walk
    great 1.96 mi 00:40 20:24 pace

    Finally was able to take advantage of the beautiful weather. I met up with my friend who had her pug with her so we walked a bit slower due to his incessant need to pee on EVERYTHING but otherwise... read more

  9. Soooo...if I'm reading everyone's workout notes correctly it's a really, really, REALLY nice day today in the DMV.

  10. RUN
    alright Basement 3.24 mi 00:37 11:25 pace

    So, my original goal was to put the kiddo in the jogging stroller and take advantage of the 70 degree weather on the last day of January. She had other plans for me though and we didn't get outsid... read more

  11. RUN
    good Treadmill 'cause it was late 2.23 mi 00:26 11:39 pace

    After taking an economics exam, and feeding/bathing/attempting to put a kiddo to sleep I found myself breaking out the old running shoes, hot capri technical running shorts, ankle length socks, and... read more

    • Jared I.
      Jared I. Nice Job
      Nice Job:

      That's awesome, way to be Lauren. Keep it up, 20 mins at a time, it grows on ya

      13 days ago

    • Melli H.
      Melli H. Nice Job
      Nice Job:

      Ya! Welcome back, momma!

      13 days ago

  12. Today starts Day 1 of training for the MCHH, aka the first day of the last day of my life.

  13. Registered for the MCHH as the kick in the pants I need to get motivated post-baby. I'm getting excited and nervous all at the same time. Is anyone else thinking of registering and looking for a ... read more

    • Christine
      Christine

      I'm registered!! We have our group runs Saturdays at 8am in downtown Fredericksburg. Join us!

      19 days ago Like1 person

    • Show 2 more comments...
    • Lauren T.
      Lauren T.

      Hahaha...I wish I could even 6 miles. If this week goes well I'll meet up but as it is I just did 2 miles for the first time today and that was intense. :)

      13 days ago Like

    • Christine
      Christine

      No worries, you will be back into running soon. I run the 9-10 min/mile group and Janette is running around 11 min with her group. She also includes some walk breaks and everybody can run as far as they want. No pressure, we just want to have fun! :)

      13 days ago Like

  14. walk
    good Up the street and back 1.4 mi 00:30 21:25 pace

    Ugh. After getting back into the swing of things I got sick then the husband left for almost a week and everything was thrown off. Now, it's dark before I get home and the treadmill is barely reg... read more

  15. RUN
    great TM 3.12 mi 00:35 11:03 pace

    Walked for about 6 minutes total so defintely building my stamina back up. Set the incline at 3% to make it a leetle bit harder but kept the pace slow and steady. Miss A slept for the entire time... read more

  16. RUN
    good Home TM 3.12 mi 00:37 11:51 pace

    Wanted to go for a run outside but someone had other plans so while she napped I went to the basement for a TM run. Certainly not my fastest time by any means but...it is the farthest I've run in ... read more

  17. RUN
    good 2.57 mi 00:30 11:40 pace

    Walking less and running a little faster. The temperature was perfect for a quick run on a busy day. Bundled up the kiddo and off we went...made it home just before dark. I guess this is my life... read more

  18. RUN
    good 2.32 mi 00:33 14:06 pace

    Went running/walking with my girlfriend who is picking back up with her own running. Overall I'm feeling better and better and hope to continue this trend.

  19. RUN
    good Fredericksburg 2.32 mi 00:30 12:55 pace

    Ran/walked...not focusing on pace but setting goals, i.e. "I'll run to that stop sign," etc.

  20. RUN
    1.94 mi 00:30 15:27 pace

    Thank you Lori R. for letting me borrow the B.O.B! Alex and I are enjoying our time together. Today, we walked more than ran but it felt good.