Miles:
597 total / 200 in 2013
Goal:

To always improve my stats!! :) Race PR status 5k-25:31 10k-1.07 13.1-2:13 Personal PR 5k-26:16 10k-56

Lauren Smith ran: My run today was supr...

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  • 4 miles
  • 00:37 time
  • 09:22 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:37 09:22 pace

My run today was suprisely great, after last Sundays race I was so sore.. The quads and hammies were killing me so I took 2 rest days and got at it today. I felt like I could of ran all day today.. 100 sit-ups also, but talked to much to get my arm workout in.. :)

12 months ago

  • Sang Y.
    Sang Y.
    Sang Y.

    nice run! love the days when I feel like I can run forever!

    12 months ago • Like • 1 person

  • Kelly L.
    Kelly L.
    Kelly L.

    Nice run and sit ups today Lauren! Glad you made a nice recovery!

    12 months ago • Like • 1 person

  • Jeff P.
    Jeff P.
    Jeff P.

    lol, talked too much? FOCUS! lol
    good job on the run and nice pace :)

    12 months ago • Like • 1 person

  • Adam R.
    Adam R.
    Adam R.

    Nice run! nice pace!

    12 months ago • Like • 1 person

  • Cindi B.
    Cindi B.
    Cindi B.

    Good job! Aren't those days fun?

    12 months ago • Like • 1 person

  • Elysia
    Elysia
    Elysia

    Nice work!!

    12 months ago • Like • 1 person

  • Mal G.
    Mal G.
    Mal G.

    Well done!

    12 months ago • Like • 1 person

  • Lauren S.
    Lauren S.
    Lauren S.

    I know Jeff.. You got to get in and get out. Dont get trapped in there with other workout friends or the time slips away..lol Me and a running friend realized we would walk while we were catching up and not running. Were like what are we doing.. Next time we both are going to talk while we run..

    12 months ago • Like

  • Tony Z.
    Tony Z.
    Tony Z.

    It's days like these that get us hooked on running!! Well done!!

    12 months ago • Like • 1 person

  • Birkan T.
    Birkan T.
    Birkan T.

    "Perfect Training" is a relation between load and rest. The one who wants a good performance should regulate the loads and rests properly.
    Lauren, I believe you will learn how your body will respond to the trainings. You will learn to listen and understand your body.
    Good girl

    12 months ago • Like • 1 person

  • Sarah H.
    Sarah H.
    Sarah H.

    Great job! I usually rest 2 days after racing too

    12 months ago • Like • 1 person

  • Christine
    Christine
    Christine

    I love that feeling, I wish we could bottle it and sell it. Good job today!

    12 months ago • Like • 1 person

  • Tracy S.
    Tracy S.
    Tracy S.

    Excellent post. Nice work and pace Lauren.

    12 months ago • Like • 1 person