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- 597 total / 200 in 2013
To always improve my stats!! :) Race PR status 5k-25:31 10k-1.07 13.1-2:13 Personal PR 5k-26:16 10k-56
Lauren Smith ran: My run today was supr...
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- 4 miles
- 00:37 time
- 09:22 pace
- 480 calories
My run today was suprisely great, after last Sundays race I was so sore.. The quads and hammies were killing me so I took 2 rest days and got at it today. I felt like I could of ran all day today.. 100 sit-ups also, but talked to much to get my arm workout in.. :)