Saweet!! on a workout

Wow that is some crazy miles the only time I ride that long is mountain bikin... read more

awesome run and super pace Lauren!! on a workout

Amazing miles! on a workout

great job on a workout

So AWESOME!!!!! Must have been a great feeling!!! on a workout

You're a rockstar. Keep those miles coming!

Yeah, where'd that precip come from? Well done! on a workout

That's whack white girl! on a workout

You're a rockstar. Keep those miles coming!

awesome ride Lauren!! on a workout

Congrats Lauren! Yes, stand in front... on a workout

flying in the water! on a workout

Wow, brilliant PR, and well earned! on a workout

Woo hoo way to bring the heat! Doug better watch his 6 you're gaining on him! on a workout

Bravo, good determination. Bet you where glad you didn`t stay in bed afterwar... read more

Keep workin' the IT Band and continue to a while after you think it's better. on a workout

And you watched a movie about a boy and a cat sailing around the world. Or a... read more

Great work getting it done and enjoying it! I find that liking it comes and ... read more

Better to feel like crap training then on race day! on a workout

Nice early ride Lauren! Thanks for the add. on a workout

You know you love it! on a workout

Great pacing on a workout

Take it easy and you'll be back in action before you know it on a workout

hoping for the best on a workout

Great job - congrats on the age group finish! on a workout

Woo! Keep pushing. on a workout

Congrats Lauren !! awesome job and you are an awesome runner !! on a workout

Happy Happy Birthday Lauren !! Awesome 10k to celebrate , you are an amazing ... read more

Love that recovery pace! Superstar performance!! on a workout

Ok...you are all ready!! tear up that course!!! we'll be waiting to hear!!! on a workout

Excellent! on a workout

Woo on a workout

Fantastic! The swimming part still scares me, but I love it when I'm out the... read more

Good work on the mental game and a good opportunity to listen to your breathi... read more

Nice work for a shitty day... now go charge that iPod :) on a workout

Nice work continuing to put in the miles. Your body will come around and you... read more

Great work Lauren , Congrats on the PR !! on a workout

Excellent job with all that happening!! on a workout

Way to hammer it home!!! on a workout

Great ride, and great pace for the distance! on a workout

I don't like when I only get seven hours of sleep. Now, during those times, ... read more

Ugh, horrible sounding hours, kudos to you for getting out there, and I'm tot... read more

Look at you dig, dig dig!!! on a workout

That was my workout today too! Except you have a longer total distance. on a workout

Congratulations! and thanks for giving the rest of us hope! on a workout

Nice job...don't those calf markings have a funny way of increasing leg turno... read more

1 mph really is a big leap! That's a great improvement - congrats! on a workout