Lauren
training is going fine but i stopped logging things- im marathon training so its all running and i'm not feeling very log worthy. ill be back sometime after november.
- Miles:
- 4406 total / 0 in 2013
- Goal:
be the best athlete i can be, physically and mentally strong, ready for my first half iron distance come Summer.
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Lauren logged 4406 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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2 people liked what Lauren said
- RUN
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RUN
4 mi 00:36 08:56 pace
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RUN
good 3 mi 00:28 09:13 pace
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- RUN
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VELO
9.89 mi 00:40 14.7mph pace
ride home from work, dropped my car off at the dealer today.
riding with my hair and makeup done after a day of work with a back pack on is really different than what i'm used to! - RUN
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RUN
5 mi 00:48 09:35 pace
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RUN
good 2 mi 00:26 13:00 pace
left work late, ran a bunch of errands and didnt have time for a long one but figured something is better than nothing!
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RUN
5 mi 00:47 09:27 pace
its hard to keep my heart rate down but i think ill get used to it. it lets me worry more about form which is good.
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Embrace the Z5... ;-)
10 months ago • Like
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It takes a while to get used to. Good luck.
10 months ago • Like
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My coach likes to say technique, then endurance, then speed, then start your training plan. He also says interesting things like relax the muscles you're not using then relax the muscles you are using. He's so zen like.
10 months ago • Like
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I like all that Leo!
10 months ago • Like
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RUN
good Day 1 of marathon training 3 mi 00:33 11:05 pace
I hate treadmills but this felt so good! Going to do this training plan actually looking at my heart rate- that will be new!
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VELO
19.81 mi 01:18 15.3mph pace
ride to work and back on Saturday.
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FIT
1.5 mi 00:20 13:20 pace
yep, the only workout ive done all week was 20 min on the elliptical! training vacay after completing my first 70.3 last Sunday has been nice. marathon training starts next week.
the thing is, trai... read more -
Vineman 70.3 race report
http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=451319
3 people liked what Lauren said - RUN
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RUN
Vineman Run 13.1 mi 01:45 08:03 pace
vineman run- 5:32:44 total time.
you know, just zapping the zero :)
i will do a race report tomorrow.-
Great race!! Smoking run
10 months ago • Like
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Great overall time Lauren, you must have smoked the transitions as well.. congrats
10 months ago • Like
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Great Performance:
Saweet!!
10 months ago
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VELO
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18.4 mph for 56mi?? You were killin it!!
10 months ago • Like
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swim
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wow Great job!!
10 months ago • Like
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RUN
3.5 mi 00:30 08:34 pace
this is an estimate- i ran "naked" no music no garmin so idk how far or long i went but i felt really really good. last run before race day, short and sweet.
Loading people...
Lauren
Lauren which Marathon are you training for? Is this going to be your first marathon? Good luck on your training and the upcoming race..
9 months ago • Like